About Duane Beckett

I’m Duane Beckett, a father, grandfather, and someone on a journey into healthy living after facing both physical and mental health challenges. Diagnosed with type 2 diabetes, high cholesterol, and high blood pressure after a health scare, I had to overhaul my lifestyle, embracing changes in diet and exercise. However, my battles with mental health go back decades. With a family history of dementia and personal battles with anxiety, I’ve learned how deeply connected our mental and physical health truly is. My journey also includes navigating the effects of childhood trauma, supporting loved ones through OCD and suicidal thoughts, and finding strength in dealing with those challenges. My story isn’t about perfection; it’s about persistence, growth, and hope. If you’re looking for honest, lived-in insights, I’m here to share what’s helping me.

All Articles

A person jogging in a park
May 2, 2025
Natural energy boosters are not some fancy secret; they’re simple, everyday things that genuinely work. From balanced diets to power…
Sitting down for a healthy morning breakfast
April 29, 2025
A healthy breakfast sets the tone for the whole day, giving you energy and focus. But it’s not just about…
Different vegetables chopped up
April 17, 2025
Discover 7 simple meal prep tips to save time, reduce stress, and make healthy eating easier, based on real-life experience…
Blueberries and raspberries in yogurt
April 15, 2025
Discover real-life tips for curbing sugar cravings naturally with simple, proven strategies that support a healthier lifestyle.
A selection of snacks perfect for fighting fatigue
April 10, 2025
These quick snacks give you natural energy and don't come with caffeine crashes or sugar slumps. Find out more now.
Older man preparing an omega 3 rich piece of salmon to boost their healthy fats
April 8, 2025
These amazing foods contain healthy fats that genuinely support brain health. From everyday food like eggs to hemp seeds and…
A selection of calcium rich foods
April 3, 2025
Discover the top dairy-free calcium foods to support bone health. Easy options, personal tips, and why pairing with vitamin D…
A mix of low-sodium foods like berries, bananas, and beans.
April 1, 2025
Discover 10 low-sodium foods that support heart health, based on real-life experience after a heart scare, with practical tips and…
Salmon, spinach, broccoli and other food that helps metabolism.
March 27, 2025
From protein-rich chicken to catechins filled green tea. These foods and drinks have the power to increase, balance, and support…
Salmon, sunflower seeds, dark chocolate, and other foods good for the immune system
March 25, 2025
Boost your immune system year-round with these 10 nutrient-rich foods. Learn how ingredients like spinach and sweet potatoes support your…