WellSquad

Vacations are fun, especially when your destination is a tropical beach paradise or a week-long excursion exploring your favorite city….

Whether you are new to running, or a 5K veteran, keeping your body in tip-top shape is important for performing

Most of us can rattle off our blood pressure or cholesterol numbers. But do you know your triglycerides? Triglycerides are the…

When it comes to getting in shape, running is where most people think to start. And that’s because running is

Unless you have been living under a rock, you’ll know that perky butts are all the rage right now. Which

We all want that dewy, youthful glow to our skin and there’s no better way to make that happen than

Are you wanting to lose a few pounds? You’re not the only one. Maybe you want to fit into a

When exercising, the term “workout” could be described as “a session of vigorous exercise” or maybe “a practice or exercise…

When most people hear the word bacteria, they want to run in the other direction. However, there are types of

One of the best overall exercises is the push-up. This classic move targets every major upper body muscle group including

Most individuals would readily agree that eating healthy foods yields great and lasting rewards–especially since an individual who eats healthy…

Including protein powder in your diet seems like an easy and effective way to help boost your overall health: However,