3 Travel Workout Tips For Staying Fit On Vacation

Vacations are fun, especially when your destination is a tropical beach paradise or a week-long excursion exploring your favorite city….

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3 Pre-Run Warm-Up Stretches To Crush Your Next 5K

Whether you are new to running, or a 5K veteran, keeping your body in tip-top shape is important for performing

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Tips to Lower Your Triglycerides

Most of us can rattle off our blood pressure or cholesterol numbers. But do you know your triglycerides? Triglycerides are the…

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Top 3 Running Tips From A Fitness Professional

When it comes to getting in shape, running is where most people think to start. And that’s because running is

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3 Amazing Butt Exercises That Can Be Done At Home

Unless you have been living under a rock, you’ll know that perky butts are all the rage right now. Which

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Top Nutrients For Healthy Skin

We all want that dewy, youthful glow to our skin and there’s no better way to make that happen than

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These Dietary Supplements Can Aide Weight Loss

Are you wanting to lose a few pounds? You’re not the only one. Maybe you want to fit into a

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5 Ways to Workout Without Realizing it

When exercising, the term “workout” could be described as “a session of vigorous exercise” or maybe “a practice or exercise…

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Should I Take A Daily Probiotic?

When most people hear the word bacteria, they want to run in the other direction. However, there are types of

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Push-Ups: Building Strength and Stamina

One of the best overall exercises is the push-up. This classic move targets every major upper body muscle group including

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Eating Healthy On A Tight Budget

Most individuals would readily agree that eating healthy foods yields great and lasting rewards–especially since an individual who eats healthy…

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Protein Powder Guide For Beginners

Including protein powder in your diet seems like an easy and effective way to help boost your overall health: However,

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