Yoga lovers who want to elevate their routine might want to consider trying aerial yoga suspension. The workout blends gravity-assisted poses with suspended fabric, providing a fun workout that improves your strength and flexibility. Below are five benefits of aerial yoga suspension, and why you should add it to your workout today.
1. Enhanced Core Strength
Yoga on the ground focuses on your core stability, and this focus increases when you’re suspended in the air. Keeping your core engaged helps with stability, and suspended movements specifically target the transverse abdominals and other deep abdominal muscles. This can lead to better strength and posture, and the ability to complete harder yoga movements on the ground and in the air.
2. Improved Joint Mobility
The aerial hammock not only lifts you off the ground but also provides gentle support on your body, so you can complete a series of motions safely and with a decreased risk of injury. Keeping your motions fluid helps with joint stiffness and encourages natural alignment of the body, making aerial yoga perfect for those who struggle with joint discomfort or limited flexibility.
3. Better Balance and Coordination
Along with core strength to stay in the aerial silks, you also need to have decent balance and coordination. Suspension challenges your body’s stability and proprioception, and keeps you focused on maintaining proper form. This focus translates to your daily life and grounded yoga activities with more fluid movements and better balance during harder poses.
4. Spinal Decompression and Inversion Benefits
Inversions are a signature move when it comes to aerial yoga suspension, and can be great for your body as well. The inversion provides spinal decompression through gravitational traction, similar to an inversion table. Hanging upside down for just a couple of minutes can help lessen spinal tension, improve your body’s circulation, and possibly even ease back pain.
5. Stress Relief and Mental Clarity
Yoga has always been a great exercise to help with stress relief and mental clarity, and it’s the same for aerial yoga suspension, too. The hammock supports your body through every movement, especially challenging ones, making the workout feel safer and prompting longer sessions with higher-level poses.
Final Thoughts
Aerial yoga suspension is the perfect blend of physical and mental wellness, making your body and mind even stronger than before. Adding this routine to your daily workout or yoga regimen can help enhance strength, flexibility, and a balanced mindset. Try out an aerial class today and see if the workout is for you. Who knows? It might become your favorite workout during the week.