Sometimes it’s all about how you eat that determines what you’re going to feel like during and after a workout. If you really want to feel and perform your best, maybe you should check out the best foods for exercise that will make you feel like your best. Here are the best foods for exercise to get you energized and help you recover.
6. Before: Fruit
Fruit is a simple item to grab before you head off to your workout, and it’s one of the best foods for exercise. A banana, an apple, or a handful of grapes is a great way to boost energy and is easy to digest. This will provide the blood sugar boost that you need before a workout.
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5. After: Beans
Carbs are another one of the best foods for exercise. Beans provide glucose and are the main source of energy and fuel for muscles. After a workout, eating carbs, like beans, helps rebuild your muscles and energy to keep going the rest of the day.
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4. Before: Greek Yogurt
Greek yogurt is a key item if you need some protein, which is perfect for the start of a workout. Not only that, but top with some berries that are rich in vitamins and minerals, and you have the perfect balance of long-lasting energy while also protecting your muscles.
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3. After: Tuna
Healthy fats are another great option to have on hand after a good workout. And what better way to grab quick, healthy fats than tuna, which can easily be bought in a can. These are essential for post-workout meals as they offer anti-inflammation properties, which help with soreness.
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2. Before: Granola Bars
Granola bars are typically filled with oats, which are digested more slowly. They’re a great source of carbohydrates as well as energy-generating nutrients like iron, potassium, and magnesium.
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1. After: Chicken or Beef
Protein is good, no matter when you work out. One of the best foods for exercise is chicken and beef. Lean meat is a boost of protein that helps repair and build muscle, which is perfect after creating tears during your exercise.