Healthy guts aren’t just better for digestion, but the whole body. A balanced gut microbiome helps support various bodily functions, including the immune system, brain, skin, and heart. While some people may take supplements to help their gut, there are other drinks you can use to support your body, including several types of tea. Balance your digestion with these six best herbal teas for gut health now.
6. Dandelion Tea
Starting our list of the best herbal teas for gut health is dandelion tea. Found in many people’s lawns, dandelions can be quite useful for your digestion. Animal studies have found that dandelion extract contains certain compounds that promote digestion and can also help protect against ulcers by fighting inflammation and decreasing the production of stomach acid.
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5. Green Tea
Fifth on our list of the best herbal teas for gut health is green tea. A superpower tea all around, drinking green tea regularly can help promote a healthy weight and digestion. The antioxidants within the tea decrease starch absorption and digestion, and even reduce GI tract inflammation. Some studies have shown that green tea is one of the best options to prevent gastrointestinal disorders.
4. Gentian Root
Next on our list of the best herbal teas for gut health is gentian root. Several varieties of gentian root have been used to stimulate appetite and treat stomach ailments for centuries. This is due to the root’s bitter compounds, known as iridoids, which can increase production of digestive enzymes and acids. It has also been found that gentian root tea increases blood flow to the digestive system, helping improve digestion.
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3. Peppermint Tea
Rounding out the top three herbal teas for gut health is peppermint tea. Known for its refreshing flavor, peppermint tea leaves can also help combat pain in the GI tract and support gut health. In clinical trials, peppermint tea has been found to lower stomach pain, gas, and diarrhea in irritable bowel syndrome (IBS) patients.
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2. Chamomile Tea
Second on our list of the best herbal teas for gut health is chamomile tea. One of the most popular teas for relaxation, chamomile is also great for those with digestive issues. The calming effect can help ease tense muscles in the GI tract to provide comfort, get rid of issues like gas, upset stomach, and improve digestive disorders.
1. Ginger Tea
Last but not least on our best herbal teas for gut health list is ginger tea. Ginger root has many benefits, including helping with indigestion, bloating, gas, and soothing an upset stomach. This is because ginger stimulates the intestine’s muscles to break down food and move it through the GI tract. Ginger tea can also help with nausea or cramping.
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