Staying hydrated can be difficult for many. And while drinking water is the easiest option, there are more fun ways to stay hydrated. One way to make it exciting is by eating the best hydrating foods that are easily available. Prepare for the upcoming heat by stocking up on the best hydrating foods, from sweet vegetables like tomatoes to juicy fruits like watermelon.
6. Oranges
With roughly 88% water content, oranges are one of the best hydrating foods to have on hand this summer. Not only are they right with vitamin C and potassium, both of which are good for boosting your immune system and heart health, but they’re also known to have disease-fighting antioxidants.
Related: Best Teas to Replace Your Morning Coffee
5. Tomatoes
The sweet bite of a tomato is great alone with a sprinkle of salt, in a salad, on a burger or sandwich, or even in pasta. The versatile ingredient contains 92% water content as well, making it one of the best hydrating foods. Along with that, tomatoes are rich in fiber and some disease-fighting antioxidants.
Check Out: Gut-Healthy Foods That Aren’t Fermented
4. Lettuce
With a whopping 96% water content, lettuce is a great staple to have in the kitchen to stay hydrated. Lettuce is high in both vitamins K and A, which are great for keeping your bones and immune system healthy. It’s also great for staying full for longer than its combination of water and fiber.
Also Read: Best Healthy Chips That Won’t Ruin Your Diet
3. Cucumbers
Cucumbers are a great item to keep stocked up on, as its one of the best hydrating foods. They’re full of vitamin K, potassium, magnesium, and have a 95% water content, which helps you stay refreshed and full for longer.
Read Next: Best One-Pan Meals for Healthy Weeknight Dinners
2. Strawberries
Next on the list of best hydrating foods are strawberries, the deliciously sweet treats full of water, fiber, antioxidants, and vitamins. With a water content of 91%, this is a must-have for the kitchen. Strawberries are also known to reduce inflammation, which in turn helps with heart disease, diabetes, and various types of cancer.
Read More: Superfoods That Help Reduce Inflammation Naturally
1. Watermelon
Watermelon is one of the best hydrating foods on the list, with a water content of 92%. In addition to being rich in fiber and important nutrients like vitamin C, vitamin A, and magnesium, it’s also low in calories, which promotes fullness and reduces appetite. It also has powerful antioxidants that help with heart disease.