With a creamy texture and variety of flavors, yogurt is a delicious, high-protein breakfast or snack that can keep you full for longer. Packed with gut-boosting probiotics, yogurt can help support your digestion and immunity. However, choosing the right brand of yogurt is super important. Some yogurt brands are packed with as much sugar as a candy bar, especially the “fake” sugars that can hurt your health. If you want to stay healthy while still enjoying your yogurt, check out these six best low-sugar yogurts that taste great.
6. So Delicious Dairy-Free Coconut Milk Yogurt
Starting our list of the best low-sugar yogurts is So Delicious Dairy-Free Coconut Milk Yogurt. A great option for those who are lactose intolerant or vegan, the coconut milk is a healthy and tasty alternative. While the yogurt does add some sugar for sweetness, the amount doesn’t go over 10 grams per serving. Each serving also contains just seven grams of fat and two grams of fiber.
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5. Oatly Pain Yogurt
Fifth on our list of best low-sugar yogurts is Oatly Plain Yogurt. Another plant-based option, Oatly, prides itself on being one of the few plant-based yogurts that still contains less sugar. Many other plant-based yogurts will use more sugar to enhance the flavor. If you are a fan of oat milk, then Oatly will be your new favorite snack. Each serving has eight grams of fat, six grams of sugar, and three grams of protein.
4. Danone Oikos Triple Zero Peach Greek Yogurt
Next on our list of best low-sugar yogurts is Danone Oikos Triple Zero Peach Greek Yogurt. Instead of adding extra sugar that can negatively impact your health, Oikos uses the natural sweetener stevia to make their yogurt irresistible. The peach flavor is great on its own, but can also be paired with fruit for a varied taste. Each serving is ninety calories with zero grams of fat, five grams of sugar, and fifteen grams of protein.
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3. Light + Fit Dannon Strawberry Banana Yogurt
Rounding out the top three best low-sugar yogurts is Light + Fit Dannon Strawberry Banana Yogurt. This brand does use the artificial sweetener sucralose for taste, but it is still a great low-sugar option. The yogurt is creamy and filling, and has just 80 calories per serving. Other nutritional facts per serving include zero grams of fat, eight grams of carbs, seven grams of sugar, and twelve grams of protein.
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2. Fage Total 5% Whole Milk Greek Yogurt
Second on our list of best low-sugar yogurts is Fage Total 5% Whole Milk Greek Yogurt. This classic Greek yogurt is thick and smooth and has zero added sugars. You can pair this yogurt with berries and chia for a sweet breakfast meal, or with roasted veggies and quinoa for a savory yogurt bowl. Each 5.3-ounce container serving has eight grams of fat, five grams of sugar, and fourteen grams of protein.
1. Chobani Complete Mixed Berry Greek Yogurt
Last but not least on our list of best low-sugar yogurts is the Chobani Complete Mixed Berry Greek Yogurt. One of the most popular brands for Greek yogurt, Chobani, also ranks high for providing delicious low-sugar options. The yogurt uses natural sweeteners such as stevia leaf and monk fruit, so you can enjoy zero grams of added sugar with every serving. Other nutritional facts per serving include two and a half grams of fat, three grams of fiber, and fifteen grams of protein.
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