The summer of 2023 is finally here. And fortunately, there are a few wellness trends for this year that are likely to make this your greatest summer ever. There are several strategies to make sure that you enjoy the season without having any significant next-day regrets, even if summer is sometimes associated with late nights, parties, and no shortage of “treat yourself” moments.
The following goods and habits can significantly improve your summer routine, whether you have ambitious health and fitness objectives or simply want to feel your best every day. Discover the trends you’ll be hearing about all summer long by reading on. These are the 15 best summer wellness trends to try at home.
15. Sleep Syncing
According to a Direct Line Life Insurance study, 71 percent of US adults don’t get the seven to nine hours of sleep per night that are considered to be the optimal amount (and 7.5 million persons get less than five hours). People who don’t get enough sleep are said to be “metabolically groggy,” which makes it more difficult for their bodies to handle insulin and leads to weight gain.
Even though we can’t always obtain the recommended amount of sleep each night, we can change our meals and bedtime routines to save our bodies the stress of having to deal with a lack of sleep. According to health food retailer Holland & Barrett, this will become popular as “sleep syncing.” The practice of transitioning from large evening meals to smaller, lighter meals in the afternoon, known as circadian eating, is expected to gain popularity as people try to get a better night’s sleep.
In addition to avoiding overly filling meals late in the day, additional sleep aid elements like glycine will be added to our range of nighttime skincare products, and we’ll turn off our technology well before bed to prevent nightmares. This is one of the most fun and healthy best summer wellness trends of the season.
14. Mocktails and Sober Curiosity
While sipping rosé on a rooftop is typically a summertime staple, many people are trying sobriety and substituting delicious mocktails for alcoholic beverages. Even in the short term, more and more people are getting used to the hangovers, social dependence, bad sleep, delayed recovery, and hangxiety that can follow even one alcoholic beverage. Excessive long-term alcohol intake can be linked to a number of health problems. Not to mention the significant financial advantages of abstaining from alcohol (fruit-infused club soda is much less expensive than a margarita).
Our bodies (and wallets) are here for the sober curiosity trend, which is on the rise. If you’re wondering as well, try replacing your beer, wine, or alcoholic beverage with a mocktail or other favorite that still feels enjoyable and refreshing. Add a foundation of club soda and a few drops of your preferred juices.
Then add some fruit garnish and a nice straw to spruce it up. By the way, you don’t have to completely give up alcohol if you still want to (safely) drink it to feel like you’re doing something good for your health. This is one of the easiest and best summer wellness trends to incorporate into your day.
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13. Walking Pads
A walking pad, which is the most in-demand new technology, may keep you motivated and help you get your recommended daily amount of steps even throughout the workday (or while watching TV after work, if you don’t want to or are unable to set up a walking pad in your workplace). What does a walking pad actually do?
Think of a treadmill that is driven by your footfalls. In other words, a walking pad features sensors that enable you to control the tempo of how you walk rather than establishing a speed and having to stay to it. To move more quickly, move toward the front; to move more slowly, move toward the back.
These small, foldable, lightweight pads can be utilized under a standing desk or purchased with a desk attachment. They are also silent and simple to store in a closet or under a bed. While working, watching TV, or attending meetings, you may easily get your body moving with an under-desk treadmill (without the high-tech sensors). This is one of the most easily integrated best summer wellness trends for busy remote workers.
12. Electrolytes
Everyone is aware of the importance of staying hydrated by drinking enough water, but what about replenishing the other nutrients our bodies lose via perspiration and normal biological processes? We now drink electrolyte-based beverages since drinking water alone is so last year.
Electrolytes are important minerals that are easily lost through perspiration but are crucial to body processes. Examples of electrolytes are sodium, potassium, and calcium. The best hydration cannot be achieved with just water. Electrolytes are necessary for the body to really absorb the water.
To replace vital minerals lost through perspiration and help you stay properly hydrated during physical exercise or hot weather, add electrolytes to your water. Electrolyte packets can help you stay hydrated while adding taste to your water. If you want a (relatively) additive-free solution, try adding a pinch of sea salt to your water instead. This is one of the most creative and fun best summer wellness trends to incorporate into your busy life.
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11. The 80/20 Rule
The days of making abrupt, abrupt behavioral changes and significant health commitment tasks like 75 Hard are over. We’re living our best lives this summer by emphasizing tiny, daily beneficial habits (like those mentioned above) while also thoroughly enjoying our lives. This summer is all about lifestyle changes that can be lived with and accommodated, as opposed to the demanding, lifestyle-overhauling changes that were celebrated in prior years. Major health issues are rigid and do not encourage long-term alterations in lifestyle.
The 80/20 rule is all the rage this season as a way to strike a “balance” between accomplishing health goals and still living a fulfilling life. Consider this: 80% of the food you eat is nutrient-dense and helps you feel good, whereas 20% of the food you eat is purely enjoyable. That is eating plenty of fruits, vegetables, and other meals that are good for our health without limiting the things we enjoy (such as mac & cheese at a barbeque, a hot dog at a baseball game, or s’mores around a campfire).
This also holds true for other beneficial practices. You don’t have to (and shouldn’t) feel bad for those days when you don’t get off the couch or have a late night out if you generally move your body, drink water, meditate, or get adequate sleep. This is one of the best summer wellness trends to try at home.
10. Matcha Makeover
The bad news is that matcha has replaced coffee as the preferred beverage. A tiny but significant adjustment you can make this year to help lower stress, manage anxiety, and strengthen your immune system is switching from coffee to matcha in the morning, advises Nadia Rawjee, a certified health coach and founder of the wellness company Casa Cura. The morning energizer of 2023 is expected to be this Japanese superfood green tea.
Matcha will improve your health while providing you with your morning caffeine high. Contrarily, coffee might harm your hormone balance since it raises cortisol levels. Unlike matcha, which releases energy over a period of four to six hours and is less likely to trigger a sudden crash, coffee releases energy quickly during a two-hour period, which can lead to a crash.
Matcha possesses an amino acid called L-Theanine, which offers you relaxing alpha waves while making you focus. This is one of the reasons why matcha has been used by monks for ages before meditation. Matcha is also excellent for focusing (helping you crush those New Year’s goals). Matcha’s abundance of antioxidants, which are wonderful for boosting your immune system and reducing seasonal colds, is another benefit. This is one of the tastiest and best summer wellness trends to add to your Starbucks order.
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9. Gender-Inclusive Beauty
We’re set to witness a blurring of the lines dividing men’s and women’s items when it comes to the beauty products that line the store shelves. Gendered marketing will no longer be a top priority; instead, firms will highlight goods that address certain issues that affect everyone. According to Dr. Tara Francis, a cosmetic dentist, and advanced facial esthetician, more people will support and encourage gender inclusivity in skincare and beauty in 2023.
Everybody should feel included and at home when practicing self-care, and businesses are starting to see the desire for items that can be used by both sexes. Skincare should not be gender-specific but rather problem-focused, addressing things like pimples, pores, and irritation. This is one of the longest-running and best summer wellness trends, and for good reason!
8. Facial Yoga
Facial yoga is a further wellness fad we see growing in popularity in 2023. You might be familiar with the phrase thanks to artist Boy George, who was frequently spotted working out while competing on I’m a Celebrity… Get Me Out of Here! in 2022. The movements and massages in a facial yoga regimen work to activate the muscles, skin, and lymphatic system in the area around your face. It is believed to soften and relax the muscles in your face, easing the appearance of tension, stress, and concern.
According to Carrie Hancox, a nurse practitioner specializing in aesthetics at the Centre for Surgery, “Facial yoga can have a nice effect similar to manual lymphatic drainage, reducing that build-up lymphatic fluid you get overnight.”
It’s fantastic for people who don’t want to undergo medical procedures, but it should be emphasized that it won’t have the same tightening effect as something like a laser or Morpheus8, a subdermal fractional micro-needling RF technology. This is one of the most creative and best summer wellness trends to try at home.
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7. Digital Detox
Many individuals are reevaluating their relationship with their electronic devices due to our growing dependence on smartphones, tablets, and laptops. In 2023, this will lead to the emergence of the digital detox. Hector Hughes, the co-founder of off-grid cabin getaway firm, Unplugged, claims that “we’re all becoming more aware of our screen time and the damage associated with being on our phones for endless hours of the day.”’ Screen time significantly climbed during lockdown, and it hasn’t decreased after the outbreak finished. The effects of everyone waking up are already beginning to emerge.
More studies regarding screen time are being published, more celebrities are deleting their social media accounts, and even iPhones now send you notifications to help you keep track of your weekly app usage. The transformation is already apparent at Unplugged in the latter quarter of 2022. Ten businesses have signed on to offer digital detoxing to their staff, and more cabins are being built to accommodate demand from people who wish to live completely off the grid. This is one of the most accessible and best summer wellness trends to try at home.
6. Incidental Exercise
A health trend that enables us to fit exercise into our workdays? Count us in. Dr. Laubscher defines incidental exercise as an “activity that occurs in small amounts, at various points throughout the day, and is a trend that continues to grow in today’s time-poor society.” Although it can be just as healthy for you as lengthier, more intense workouts, the difference is that it can frequently be incorporated into daily living, which makes it much simpler to accommodate into your schedules.
Simple forms of incidental exercise include stepping off the bus a few stops earlier to walk, jogging to the store instead of walking, jumping up the stairs, and crouching while you wait for the kettle to boil. A fantastic way to include incidental exercise into your life is to get a mini-trampoline and bounce 100 times on it during the day to change your mood and get rid of tension. This is one of the best summer wellness trends to include in your daily routine.
5. Hot and Cold Therapy
Are you looking for a simple solution to ease sore muscles, reduce stress, reduce inflammation, and boost your immune system? An excellent approach to connect with your body’s needs and aid in its recovery from the daily is through hot and/or cold treatment. Additionally, you can perform it without access to a sauna, steam room, or an icy lake.
While you might visit a spa or your gym’s steam room, consider investing in a portable infrared sauna blanket to use at home instead. According to rumors, Kate Hudson uses hers to relax after a long day. If a refreshing ice bath seems more enticing, try an ice barrel. Take a plunge like Lady Gaga and Harry Styles by simply filling it with water and ice. These at-home treatments are one of the most high-commitment and best summer wellness trends.
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4. Mushroom Stacking
As we learn more about their applications and advantages in 2023, mushrooms will continue to flourish in the wellness industry. The growth of functional mushrooms shows no signs of slowing down, according to Clarissa Berry, nutritionist for DIRTEA. “Medicinal mushrooms are continuing to take the wellness world by storm, helping with everything from burnout to boosting libido,” she says.
“The Duchess of Sussex gave the trend her seal of approval by investing in a new US-based company.” One of the newest buzzwords is “mushroom stacking,” which describes combining medicinal mushrooms with other adaptogens and antioxidants (stacking) to maximize the benefits. This trend investigates the stacks that complement one another particularly well and why. This is one of the most fun and best summer wellness trends to add to your list.
3. Mouth Taping
Mouth taping is a trend in health and well-being that will keep expanding in 2023. I’m referring to taping your mouth shut at night, of course! Despite being one of the strangest health tips around, mouth taping is becoming more and more popular among wellness aficionados.
At night, it makes you breathe via your nose, which may have health advantages including hydrating the nasal passages. But it’s definitely not for everyone, so make sure to consult your doctor. This is one of the most niche and best summer wellness trends to help improve your sleep and energy.
2. Micro Workouts
Micro exercises are becoming more popular, as seen by the increase in one-minute dances and fitness challenges on TikTok. The fact that exercise no longer requires a lot of time is a big reason why this wellness trend is becoming more and more popular. With this manageable, low-intensity structure, it’s simpler to fit in more movement throughout the day.
A morning dancing class with your favorite influencer, a fast round of push-ups and squats before lunch, and an evening yoga class to help you unwind and de-stress are just a few examples of what it may entail. These quick workouts yield significant results and are a lovely and enjoyable way to get moving. These are one of the easiest and best summer wellness trends to put into your daily routine.
1. Collagen and SPF
The primary structural protein in skin and other connective tissues is collagen, which is frequently employed in pure form for aesthetic surgical procedures. Furthermore, it is one of the proteins found in the body in the greatest amounts. It replenishes dead skin cells and offers our skin strength and flexibility. It’s essential for digestion, healthy hair, and healthy nails. Unfortunately, collagen production decreases in your late 20s, making supplements essential.
Protecting your skin from as much harm as you can, especially in the heat, is the golden rule of skincare. Consider including sunscreen and other items with SPF into your morning regimen as a result. Applying a lotion with a sun protection factor (SPF) to any exposed skin first thing in the morning is crucial, according to Johns Hopkins Medicine.
If you expect to spend most of the day indoors, you should look for products with an SPF label of at least 30, and make sure to apply SPF products on your lips and face, which have delicate skin, by using a lip balm with SPF. This is one of the easiest and best summer wellness trends to adopt year-round.