At one point in time, the Conjugate Method was mainly associated with the powerlifting community. However, now it is gaining traction across various sports. The adaptive method focuses on building strength, power, and resilience. With personalized plans and a focus on maximal effort, the Conjugate Method is changing the athletic training landscape. Keep reading to learn more about the method and how it works for varying workouts.
1. Holistic Strength Development
The Conjugate Method separates itself from other workouts through improving multiple athletic traits at the same time. These include absolute strength, rate of force development, work capacity, physical composition, and conditioning. Instead of workouts that function in phases, the Conjugate Method was created for year-round efficiency and adaptability. So, instead of a baseline workout, athletes and their trainers can tweak programs to fix their individual needs.
2. Prioritizing Absolute Strength
The most important part of the Conjugate Method is absolute strength. According to Westside Barbell, absolute strength creates a foundation that an athlete uses to control their movements during high-intensity training or at competitions. Instead of focusing on perfect technique, try getting stronger through quality training. Not only is it more productive, but it also fosters that absolute strength in your body.
3. Effective Coaching Cues
When it comes to coaching, the Conjugate Method also has a different way of doing things. Coaching cues are an integral part of the coach-athlete relationship; however, complex verbal instructions can often confuse or frustrate the athlete. Instead, the method focuses on simple and timely cues that pair nicely with solid training. This does away with excessive instructions that can create tension or a hit in confidence.
4. Understanding Maximal Effort Training
One of the more misunderstood components of the Conjugate Method is maximal effort training. When doing this, athletes are lifting at or above 90% intensity. Instead of trying to aim for peak competition readiness, the exercise aims to break personal records within the realm of training fatigue. Not only does this rapidly increase strength gains, but maximal effort training also helps increase bone and tissue density.
5. Versatility Beyond Powerlifting
As mentioned above, the Conjugate Method is no longer limited to just powerlifting. Sports scientists and coaches agree, this aggressive strength routine can be applied to strongman competitors, hybrid athletes, and team sports performers. This is because the method has a rotating exercise list and centers around absolute strength and explosive power development.
Final Thoughts
In conclusion, the Conjugate Method is a diverse system that focuses on absolute strength as the cornerstone of both technical proficiency and athletic performance. After being so useful to powerlifters, the method has spread its success to other sports, showing its adaptability when creating resilient, powerful, and adaptable athletes. The next time you want to tweak your training routine, prioritize strength and performance through the Conjugate Method.