Getting tired of the same old workouts? Step up your game with a workout that tests your strength and flexibility with Dane Sorensen’s Pilates Power Tower class. Perfect for intermediates and above, the workout combines exercises that can help improve posture, balance, and body awareness. Keep reading to learn more, and try out the workout today.
1. Comprehensive Full-Body Workout
Dane Sorensen’s Pilates Power Tower class tones your whole body. This is because it uses the Pilates tower equipment to work out several muscle groups at the same time. From chest expansions to core work, each movement is designed to elaborate on precision movements and proper form.
2. Personalized Resistance Training
The class kicks off with a set of the same exercises for all. These foundational exercises, like chest expansions and squats, help build the foundation for more advanced positions by focusing on the proper stance and core engagement. Then, the Pilates Power Tower class shifts to a more individualized approach. When using the springboard, participants can adjust the distance to tweak the resistance and accommodate all fitness levels, from intermediate to pro.
3. Strength and Mobility Combination
After several pulling exercises, the Pilates Power Tower workout switches to pushing exercises. These include arm presses and boxing-inspired punches. There are several benefits to these exercises beyond just building strength. They can also enhance mobility and thoracic rotation, so you can feel powerful in your body.
4. Focus on Balance and Unilateral Strength
Balance and strength are building blocks when it comes to pilates, and this workout also focuses on them through leg work. Using the leg springs, participants are improving their balance and unilateral strength. Sorensen’s Pilates Power Tower class specifically focuses on hip alignment and glute activation, resulting in a supported lower back that is required for functional fitness.
5. Engaging Core Work
Of course, Sorensen’s Pilates Power Tower class also brings in the core work. The workout features a selection of traditional Pilates exercises adapted to the tower springs, resistance, and setup. The modifications to the core exercises increase the challenge, focusing on control and precision with each movement.
Final Thoughts
While Dane Sorensen’s Pilates Power Tower class demands a lot from its participants, it’s an extremely rewarding workout that tones the body while also improving your posture. If you’re ready to take a step out of your comfort zone and try something more challenging, try out this class and reap the benefits of pilates.