7 Powerful Benefits of Rest That Will Transform Your Well-Being

benefits of rest
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Getting the right amount of sleep every night can keep the crankiness at bay, but did you know several other benefits of rest directly impact your health? Allowing your body to recover and repair itself each night, rest is paramount to staying healthy and happy. Explore these seven ways rest can transform your well-being, and get those eight hours in the future.

7. Balanced Blood Sugar

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6. Better Metabolism

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5. Better Emotion/Social Interactions

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4. Improved Athletic Ability

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3. Immune Boost

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2. Healthier Heart/Lower Blood Pressure

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1. Improved Concentration/Productivity

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