Craving something cold, creamy, and satisfying, but not the sugar crash that comes with it? Swapping your typical pint for one of these healthy ice cream alternatives can help you cool down while staying aligned with your nutrition goals. Whether you’re dairy-free, watching your sugar intake, or just looking for a lighter treat, these eight options deliver on flavor and ingredients.
8. Cashew Milk Ice Cream
As its creamy, smooth, and slightly nutty, cashew milk ice cream rivals the real thing. It’s rich in texture and often comes with fewer stabilizers than other alternatives. Look for options with clean labels and low sugar, or try making your own by blending soaked cashews with natural flavorings and freezing the mixture.
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7. Frozen Fruit Sorbet
Puree frozen fruits like mango, pineapple, or berries with a touch of citrus juice and freeze for a refreshing, all-natural sorbet. No added sugar, no dairy, just fruit in its most refreshing form. It’s one of the cleanest healthy ice cream alternatives and a total summer staple.
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6. Protein Ice Cream (Homemade or Store-Bought)
Using protein powder, almond milk, and frozen fruit, you can make your own “fit” ice cream at home with no added sugars. Or opt for pre-made options like Halo Top or Rebel, which offer high-protein, low-calorie pints that actually taste good.
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5. Frozen Kefir Cups
Kefir is a probiotic-rich fermented dairy drink that freezes surprisingly well. Pour it into silicone molds or ice cube trays, freeze, and enjoy as tart little bites. They’re lower in sugar than frozen yogurt and support gut health, making them a lesser-known but powerful healthy ice cream alternative.
4. Avocado Chocolate Mousse Ice Cream
Avocados bring the creamy texture, while cocoa powder and maple syrup create a decadent chocolate flavor. When frozen, this mousse becomes a nutrient-dense treat with healthy fats and antioxidants. It may sound unconventional, but once you try it, you’ll be hooked.
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3. Coconut Milk Ice Cream
Coconut milk-based ice creams are a rich and creamy dairy-free option that come in tons of flavors. Many brands use minimal ingredients and lower sugar content, making them a go-to among the best healthy ice cream alternatives in stores right now.
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2. Greek Yogurt Frozen Bark
Spread thick Greek yogurt on a baking sheet, top it with fruit, nuts, and a drizzle of honey, then freeze and break into pieces. It’s high in protein and endlessly customizable. The probiotics in yogurt also give your gut a boost.
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1. Banana “Nice Cream”
Made by blending frozen bananas until smooth, this dessert is creamy, sweet, and entirely dairy-free. Add a splash of vanilla extract, cinnamon, or nut butter to change up the flavor. It’s one of the most accessible and naturally sweet healthy ice cream alternatives, using just one ingredient you probably already have.