Most of us reach for a cup of tea, coffee, or even an energy drink when we first wake up. Something to get us out of bed and energized right away. But what about better alternatives, like these healthy morning drinks that help your metabolism? Whether you want to work on weight loss or just want to ensure you still have energy as you age, these are the best healthy morning drinks that you need to drink when you wake up.
6. Apple Cider Vinegar
No one wants to taste something so strong in the morning, but if you want one of the best healthy morning drinks to kickstart your metabolism, then apple cider vinegar is the way to go. Mix a tablespoon in with your water and drink before eating to help reduce appetite, improve your metabolism, and burn fat.
Related: Natural Ways to Boost Your Metabolism With Food
5. Kombucha
These fermented drinks are not only a great thing to have on hand for your gut health, but they also do wonders for metabolism. It’s rich in probiotics and antioxidants, and aids in detoxification and promotes enhanced digestion. With so many vitamins in a drink, it’s no wonder this is one of the best healthy morning drinks.
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4. Chia Seed Water
Chia seeds are a nutritious addition to your morning drink. It aids digestion for better weight loss, but also helps with metabolism. Along with that, it lowers blood pressure, decreases inflammation, and more. While it’s easy to add some chia seeds to your morning water, you can also add them to your morning smoothie, bowl of yogurt, or overnight oats. Get creative with it!
Also Read: Best Natural Detox Drinks to Help Cleanse Your Body
3. Ginger Shots
Ginger shots are becoming more and more popular, and for good reason. The blend of ginger, turmeric, black pepper, and lemon juice with a squeeze of honey is the perfect combination to reduce bloating, aids in digestion, and speeds up your metabolism. By far, it’s one of the easiest and best healthy morning drinks to have on hand.
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2. Lemon Water
Speaking of ease, lemon water is by far one of the healthy morning drinks that you can’t make an excuse about ignoring. Lemons are full of nutrients that are good for the body. Along with that, they’re rich in vitamin C, which improves metabolism and supports detoxification processes in the body.
Read More: Best Hydrating Drinks That Aren’t Water
1. Green Tea
The last healthy morning drink to have on hand at all times is green tea. The main reason green tea is so beneficial is that it has catechins, which are antioxidants known to boost metabolism, which improves energy and fat burning. This also includes matcha tea, a type of green tea that contains higher amounts of catechins than loose-leaf green tea.