CrossFit can be pretty high intensity, but there are ways to enjoy the workout program while still minimizing injury risk. For instance, CrossFit South Brooklyn‘s latest workout program is just that: intense yet still safe. Held on October 24th, 2025, the workout focuses on controlled movements, proper technique, and core stability, perfect for athletes or those wanting to stay in shape. Keep reading to learn more about the CrossFit South Brooklyn class and the key takeaways from it.
1. Focus on Quality Movement
Throughout the class, each workout centers around controlled, quality movements. While speed and intensity may be valued for some, focusing on controlled movements can prevent injury or overuse. This approach can help athletes develop the proper techniques for each workout, leading to more gains and healthier bodies.
2. Core Stability Exercises
Core stability is super important for anyone. During the CrossFit South Brooklyn class, they featured several core exercises, including these:
- Rotational Ball Slams: This exercise is done while in a tall kneeling position, helping increase hip and core engagement for more significant growth.
- Single-Leg Hamstring Bridge Holds: For each rep of this exercise, make sure to focus on hip alignment and hamstring tension to get the most out of the workout.
- L-Sits: Perfect for all ability levels, this workout can be adapted while still strengthening the core.
Through each of these exercises, maintaining a strong position and a tight core is recommended for the best results.
3. Strategic Strength Training
Beyond core strengthening, the CrossFit South Brooklyn workout also focused on strength training, specifically heavy compound lifts:
- Front Squats: To make sure the athlete has solid bracing and posture, it’s recommended to complete five singles at 90-95% of their one-rep max.
- Deadlifts: By adapting the wave scheme of 8-6-4-8, athletes can build strength while still maintaining peak form.
- Split Jerks: Footwork and speed come first in this exercise before increasing the load.
- Tempo Matador Dips: This exercise focuses on time under tension, increasing muscle control, and developing pressing strength.
4. Emphasis on Injury Prevention
While some workouts have a higher chance of injury due to intense regimens, CrossFit South Brooklyn continuously emphasizes proper mechanics and injury prevention. To make sure each athlete is getting the most out of the workout, they receive guidance and technique based on their individual needs and abilities. This bypasses common injuries and allows everyone to succeed at their own pace.
5. Community Engagement
Along with the workout, the company encourages athletes to participate in community events, like the Strong9wo0man Team challenges. Along with some extra training, the athletes can foster a positive camaraderie with those who share similar interests and goals, and also engage in some competitive spirit. Working out together can be a real boost to your workout.
Final Thoughts
CrossFit South Brooklyn’s workout is a perfect example of pairing getting stronger with targeted workouts. By focusing on strength, skill, and recovery, the exercises allow athletes to get stronger without the higher risk of injury or overuse. No matter if you’re a seasoned athlete looking for a new routine or a beginner just jumping into the workout world, try out one of CrossFit South Brooklyn’s classes now.