Finding the best ways to lose weight has always been at the forefront of society, whether it’s at the dinner table or in the doctor’s office. However, some of the more prominent ways to lose weight aren’t the best tactics for everyone, and could be based on falsities rather than scientific proof. If you want to lose a few pounds while still receiving sound advice, check out these six myths about weight loss and what the real truth is.
6. Eat Low-Fat Foods
Starting our list of myths about weight loss concerns eating low-fat foods. Instead of helping you lose weight, low-fat foods can sometimes cause you to gain weight, as they contain added sugar to make up for lost flavor. People who eat these foods also feel less satisfied and tend to eat larger portions. Instead of limiting fat completely, just lower your intake of foods that are high in saturated fats, like fried foods or red meat, and choose healthy fats instead.
5. Getting Healthier Will Hurt
Fifth on our list of myths about weight loss is that getting healthier is going to hurt. While some workouts may make you feel sore afterward, it’s important to listen to your body. By making smaller changes in your lifestyle and picking a workout regimen that feels good for your body, you can avoid unnecessary pain and get closer to your health goals. It’s the same with food; increase healthier foods in your diet, and eat other foods in moderation.
4. You Must Count Calories
Next on our list of myths about weight loss is the need to constantly count calories. You indeed need to eat fewer calories than you burn to lose weight over time. However, your overall calorie needs will depend on age, activity level, and overall health. Some days may require more calories to support increased physical activity or recover from an illness. By planning your calorie intake to your daily needs, you can ensure your body is getting what it needs.
3. Anyone Can Lose Weight If They Try Hard Enough
Rounding out the top three myths about weight loss is that anyone can lose weight if they try hard enough. In reality, weight isn’t just about calories. It’s often affected by many environmental, social, and genetic factors that may be out of the individual’s control. Losing weight and keeping it off is an exception, not the rule, but everyone can make healthy choices to support their body’s health.
2. The Only Way to Get Healthier is to Lose Weight
Second on our list of myths about weight loss is that the only way to be healthy is to lose weight. Being thinner does not always mean you’re healthier. Physical health should not just be measured by outside looks; rather, it should be seen as lower blood pressure, better blood sugar control, more energy for daily tasks, and a better quality of life. By building an ideal healthy life in your mind, you can reach an attainable goal that will make your body and mindset feel good.
1. Dieting is the Best Way to Lose Weight
Last but not least on our list of myths about weight loss is that dieting is the best way to lose weight. There are so many diets out there that it can be incredibly confusing to find the best one to choose. But should you choose a diet in the first place? Sometimes, excessive calorie-restrictive dieting can lead to nutrient deficiencies, poor bone health, and less energy. Plus, losing weight super fast often leads to putting it back on just as quickly. The best way to lose weight is to consult a dietitian and find an evidence-based weight management plan that suits your body type.