There are so many reasons to cut added sugar from your diet. Not only is it good for your overall health, especially when it comes to your blood sugar, weight, oral health, and liver health, but it will also push you to get away from processed foods. But what are easy pantry swaps to cut added sugar from your diet? These substitutes are a perfect way to get control over your diet, but without having to make huge lifestyle changes.
6. Oats
Instead of grabbing quick breakfast options, like cereal or granola with a lot of added ingredients, buy oats and add your own additions. From a variety of seeds, nuts, dried fruit, and even your favorite unsweetened chocolate, you can make it better at home than any store-bought option, and it’ll probably be cheaper as well.
5. Fruit Sorbets
It’s impossible to get rid of your sweet tooth for long. But ice cream is full of added sugar. So, instead of ice cream, why not opt for fruit sorbets? This is one of the best pantry swaps to cut added sugar, and the fruit flavor is hard to beat. For a bonus, you can easily make these at home with your own twist for a delicious and nutritious dessert. All you need is your favorite fruit, a sweetener, and lemon juice.
4. Natural Sweeteners
Swapping to natural sweeteners is the best pantry swap to make when cutting back on added sugar. Plus, it’ll make your recipe that much more delicious. For example, instead of adding syrup to your pancakes or waffles, try a fruit compote, or search for authentic, real maple syrup. Instead of adding sugar packets to your coffee, add some honey for a more depth of flavor.
3. Soda Water
Do you also need a soda a day but can’t stand the added sugar? We understand. An easy swap is simply keeping a stock of soda water with your favorite add-ins, like lime slices, mint, or juices. You can make carbonated drinks at home with a few simple ingredients, and you can ensure that the homemade drink has fewer calories and less added sugar.
2. Unsweetened Products
Sometimes we’re not ready for huge lifestyle swaps. Fruit sorbets are incredibly different than ice cream. And sometimes it’s better to grab a pack of soda rather than make your own. One of the best pantry swaps to cut added sugar is simply grabbing the unsweetened version. There are zero-sugar sodas, condiments, dressings, and more. If you love yogurt, just grab the low-fat plain yogurt and style it up at home with fruit.
1. Make It Homemade
One of the best pantry swaps to cut added sugar is just by replacing your store-bought items with homemade creations. Not only is this a more affordable option, but this gives you control over what goes into your recipes. There is a range of products that are better to make at home rather than buy. For example, salad dressings and pasta sauces.