The New York City Marathon takes a lot of planning, from just starting to run to being accepted to the marathon. If you are preparing for the marathon and want some tips, Bachelor Nation star Tayshia Adams has lots of tips and tricks to feel confident during the whole run. With a solid training regimen that includes dietary supplements, gear, recovery methods, and a powerful mindset, Tayshia Adams has found a way to overcome obstacles and achieve marathon success. Learn more below.
Start with a Collagen Boost – Supports Joint Health
Before the race, Tayshia likes to start her morning with a collagen boost, adding Vital Proteins collagen to her coffee. Along with powder, you can purchase gummy versions to get your boost. Collagen helps with maintaining the elasticity of bones, joints, tendons, and skin, perfect for keeping you loose on race day. Plus, daily intake can result in better skin texture and joint comfort, making it a popular supplement among athletes.
Choose High-Quality Running Gear – Comfort is Key
Staying comfortable in your gear during the marathon is crucial. For her runs, Tayshia Adams likes to opt for trusted brands like Lululemon and Brooks. Lululemon shorts are lightweight and stretchy, perfect for high-intensity workouts. They also often include pockets for storing essentials during your exercise. Brooks sneakers were a go-to for Adams when she ran her three marathons, proving the need for quality footwear when training that much.
Incorporate Recovery Techniques – Soothe Your Muscles
Recovering after the race is just as important as training for the event. Once the race is complete, Tayshia Adams uses a combination of foam rollers and Epsom salt baths, along with some TheraGun sessions. Each of these helps increase muscle relaxation and recovery, managing soreness and promoting circulation. This is especially important after intense activity, such as the NYC marathon.
Mindset Matters – Keep it Playful
Tayshia Adams stresses the importance of a positive mindset before, during, and after the race. She recommends runners try to have a playful attitude during the run, as laughter can relieve stress and enhance performance, no matter what mile you’re on. It just goes to show the connection between physical training and mental toughness.
Stay Consistent – Build Your Routine
All in all, Tayshia Adams’ routine takes a few strategies into account: science-backed supplements, high-performance gear, effective recovery practices, and a motivating mindset. By taking these strategies and combining them, Adams has built a well-rounded approach that can serve as a practical guide for anyone getting ready for the NYC marathon.
Final Thoughts
It doesn’t matter if you’re a seasoned marathoner or training for your first one, Tayshia Adams’ routine is a great place to start. Of course, you can always tweak her tips and tricks to your preferences and find the best balance of gear, supplements, mood, and recovery. So, try out some of Tayshia Adams’ tips and gear and see what happens. Who knows? It may be just what you need to cross the finish line.