If you’re a Planet Fitness Black Card member, you’ve likely seen or heard about the Total Body Enhancement machine, a unique amenity that combines cutting-edge technology with wellness benefits. But what exactly is the Planet Fitness Total Body Enhancement, and how does it fit into your fitness and recovery routine? In this article, we’ll break down everything you need to know about this innovative machine, from its features and benefits to how it works.
What Is the Total Body Enhancement Machine?
The Total Body Enhancement machine, also known as the Beauty Angel RVT 30, is a walk-in booth available exclusively to Planet Fitness Black Card members. It’s designed to enhance your fitness and wellness journey by combining two key therapies:
- Red Light Therapy: The booth is equipped with multiple red light tubes that emit therapeutic light to improve skin health and recovery.
- Vibration Plate Technology: A vibration plate on the floor provides a full-body workout by engaging your muscles with subtle vibrations.
How Does the Total Body Enhancement Work?
During a session, you’ll experience a combination of red light therapy and vibration technology designed to improve recovery and overall wellness. Here’s what to expect:
- Red Light Therapy: The red light exposure works by delivering light energy to your skin, promoting collagen production, improving skin elasticity, and supporting muscle recovery.
- Vibration Plate: The floor of the booth vibrates at adjustable intensities, engaging your muscles and promoting circulation.
- Cooling Fans: Built-in fans provide comfort during your session.
- Entertainment: Speakers in the booth allow you to enjoy music, making the experience relaxing and enjoyable.
Each session lasts approximately 12 minutes, making it a quick and convenient addition to your workout routine.
Features and Settings of the Total Body Enhancement Machine
The machine offers four vibration modes tailored to different fitness and wellness goals:
- Program 1: Low-intensity, beginner-friendly vibration.
- Program 2: Medium frequency, designed to tone muscles.
- Program 3: High-intensity vibration for cross-training effects.
- Program 4: Multi-level vibrations targeting specific muscle groups, including legs, abs, arms, and glutes.
These settings allow users to customize their experience based on their fitness level and desired results.
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How to Use the Total Body Enhancement Machine
To get started with the Total Body Enhancement machine, follow these steps:
- Schedule a session: Check with the Planet Fitness front desk to reserve your time slot.
- Prepare for the session:
- Strip down to your underwear or wear light clothing to maximize skin exposure.
- Wear protective goggles to shield your eyes from the red light.
- Enter the booth: Stand on the vibration plate with your knees slightly bent for proper alignment.
- Choose your setting: Select the program that aligns with your fitness goals.
- Relax and enjoy: Allow the machine to work for the full 12-minute session.
Claimed Benefits of the Total Body Enhancement Machine
The Total Body Enhancement machine is marketed to offer several potential benefits, including:
- Improved Skin Health: Red light therapy is known to enhance collagen production and improve skin elasticity, leading to a healthier, more youthful appearance.
- Better Muscle Recovery: The combination of red light and vibration therapy may reduce muscle soreness and support post-workout recovery.
- Increased Circulation: The vibration plate stimulates blood flow, delivering nutrients to muscles and tissues.
- Stress Reduction: The relaxing environment, coupled with light and vibration therapy, helps reduce stress and promote overall well-being.
How Often Should You Use the Total Body Enhancement Machine?
For optimal results, it’s recommended to use the machine 2-3 times per week for at least 90 days. Consistency is key to experiencing the full range of benefits, so consider incorporating it into your regular fitness routine.
Things to Keep in Mind
While the Total Body Enhancement machine offers various wellness benefits, it’s important to remember:
- No UV Light: Unlike tanning beds, the machine emits no UV light, making it safe for skin exposure.
- Complementary to Fitness: The machine is not a replacement for exercise or proper nutrition. It’s best used as a supplement to a balanced fitness routine.
- Consult a Professional: If you have any underlying health conditions, consult a healthcare provider before using the machine.
Is the Total Body Enhancement Machine Worth It?
For Planet Fitness Black Card members, the Total Body Enhancement machine offers a convenient and enjoyable way to support muscle recovery, improve skin health, and reduce stress. Whether you’re new to fitness or a seasoned gym-goer, the combination of red light therapy and vibration technology can enhance your overall wellness journey.
Will You Give it a Shot?
So, what is Planet Fitness Total Body Enhancement? It’s more than just a fancy booth—it’s a versatile wellness tool that helps you recover, relax, and look your best. With its quick sessions and multiple benefits, it’s worth exploring if you’re a Black Card member looking to elevate your fitness experience.
If you’re curious, head to your nearest Planet Fitness, book a session, and see how the Total Body Enhancement machine can fit into your routine.
