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You may have heard the saying that abs are made in the kitchen. It’s true. Without a proper diet, no

Vacations are fun, especially when your destination is a tropical beach paradise or a week-long excursion exploring your favorite city.

Most of us can rattle off our blood pressure or cholesterol numbers. But do you know your triglycerides? Triglycerides are the

Most individuals would readily agree that eating healthy foods yields great and lasting rewards–especially since an individual who eats healthy