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Beginner Plank Exercises
August 27, 2021

You may have heard the saying that abs are made in the kitchen. It’s true. Without a proper diet, no

Travel Workout Tips For Staying Fit On Vacation
August 20, 2021

Vacations are fun, especially when your destination is a tropical beach paradise or a week-long excursion exploring your favorite city.

August 9, 2021

Most of us can rattle off our blood pressure or cholesterol numbers. But do you know your triglycerides? Triglycerides are the

July 30, 2021

We all want that dewy, youthful glow to our skin and there’s no better way to make that happen than

July 28, 2021

Are you wanting to lose a few pounds? You’re not the only one. Maybe you want to fit into a

July 22, 2021

Most individuals would readily agree that eating healthy foods yields great and lasting rewards–especially since an individual who eats healthy

Essential Training Tips To Improve Your Fitness
July 22, 2021

While we may marvel at the incredible fitness of people seen in top sports and on magazine covers, the time