Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good
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There is nothing more empowering than seeing your own strength in action! But how does one get lean, sculpted toned
You may have heard the saying that abs are made in the kitchen. It’s true. Without a proper diet, no
Vacations are fun, especially when your destination is a tropical beach paradise or a week-long excursion exploring your favorite city.
Whether you are new to running, or a 5K veteran, keeping your body in tip-top shape is important for performing
When it comes to getting in shape, running is where most people think to start. And that’s because running is
Unless you have been living under a rock, you’ll know that perky butts are all the rage right now. Which
When exercising, the term “workout” could be described as “a session of vigorous exercise” or maybe “a practice or exercise
One of the best overall exercises is the push-up. This classic move targets every major upper body muscle group including
Wearable technology is something that has the potential to benefit everyone, as long as they understand and use it properly.