About Nikole Stewart

Nikole graduated with a degree in English Literature and Gender, Women, Sexuality Studies. She's explored various topics, but enjoys writing about women's health and wellness, technology, culture, media and entertainment. When she's not reading or writing creatively, she's baking or playing video games in her free time.

All Articles

unsplash Cardio or Abs First
September 27, 2023
For those that want to enhance your workout but want to know if it’s best to do cardio or abs first, read more to find out.
Snackable workouts
September 26, 2023
Snackable workouts are the sweat-it-out equivalent to that little bag of trail mix that gets you through to your next big meal.
September 22, 2023
Whether you are traveling for pleasure or work, check out these travel workout tips for staying fit. Includes resistance bands, jump rope, and stairs.
best protein bars for a pre-workout snack
September 21, 2023
Protein bars are high in protein, fiber, and other much-needed nutrients. We picked 7 of the best protein bars for a pre-workout snack. Check out the brands that made our list.
healthiest energy drinks 2023
September 15, 2023
Not all energy drinks are bad, these are the best, most healthiest energy drinks in 2023.
the best tennis rackets for beginners
September 14, 2023
Finding the best tennis rackets for beginners can be hard, but thankfully this comprehensive list will break down everything you need to know.
benefits of cycling
September 7, 2023
There are several benefits of cycling, and these are just some of the top health benefits.
what vitamins should i take daily unsplash
August 28, 2023
For those wondering what vitamins should I take daily, look no further than to this helpful guide
micro workouts tone muscle - unsplash
August 24, 2023
With micro workouts becoming a great trend in the fitness industry, some might be wondering if micro workouts tone muscles.
Protein shakes in coffee, proffee
August 18, 2023
Protein shakes in coffee, or Proffee, has become a viral trend, but what are the real perks behind it?