WellSquad

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good

Whether you are new to running, or a 5K veteran, keeping your body in tip-top shape is important for performing

Unless you have been living under a rock, you’ll know that perky butts are all the rage right now. Which

One of the best overall exercises is the push-up. This classic move targets every major upper body muscle group including

Wearable technology is something that has the potential to benefit everyone, as long as they understand and use it properly. 

If you are a fitness buff and want to document your fitness progress, you might wonder which is best to

You don’t need expensive exercise equipment for an effective abs workout at home. All you need is enough space for