About Sue Menard

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December 15, 2021
Need a break from high-intensity training? This 10 minute pilates ball workout delivers low-impact exercise but still builds core strength and flexibility.
August 19, 2021
Whether you are new to running or a 5K veteran, a pre-run warm-up is crucial. Watch these stretches demonstrated by a pro-athlete now.
July 26, 2021
One of the best overall exercises is the push-up. This classic move targets every major upper body muscle group and can be done at home for free. Read more now.
benefits of wearable technology in fitness
July 22, 2021
Wearable technology is something that has the potential to benefit everyone, as long as they understand and use it properly. Find out more now.
Fitness trackers
July 22, 2021
If you are a fitness buff and want to document your fitness progress, you might wonder which is best to buy, a fitness tracker or smartwatch?
July 21, 2021
You don’t need expensive exercise equipment for an effective abs workout at home. All you need is enough space for […]