About Sue Menard

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Pilates Ball Workout
December 15, 2021

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good

Pre-Run Warm-Up Stretches
August 19, 2021

Whether you are new to running, or a 5K veteran, keeping your body in tip-top shape is important for performing

Butt Exercises At Home
August 5, 2021

Unless you have been living under a rock, you’ll know that perky butts are all the rage right now. Which

July 26, 2021

One of the best overall exercises is the push-up. This classic move targets every major upper body muscle group including

benefits of wearable technology in fitness
July 22, 2021

Wearable technology is something that has the potential to benefit everyone, as long as they understand and use it properly. 

Fitness trackers
July 22, 2021

If you are a fitness buff and want to document your fitness progress, you might wonder which is best to

July 22, 2021

Including protein powder in your diet seems like an easy and effective way to help boost your overall health: However,

Abs Workout At Home
July 21, 2021

You don’t need expensive exercise equipment for an effective abs workout at home. All you need is enough space for