Busy weeknights call for quick, yet nutritious, meals. The newest trend? 30-minute high-protein meals that provide both a balanced meal and quick prep all in one. Varying in taste, these delicious meals are designed to keep you satiated, focused, and powered with protein throughout the whole day. Check out these fun high-protein meals below. Who knows? One might become a staple in your household.
1. Spicy Chicken Chili
Starting our list of high-protein meals is a spicy chicken chili. Colder weather is perfect for chili, and this one combines ground chicken, tomatoes, and warm spices all in one delicious bowl. For those who don’t prefer a super spicy meal, consider adjusting the spice levels to your liking and then adding some beans for even more protein content.
2. Chicken Parmesan Pasta
Next on our list of high-protein meals is chicken parmesan pasta. A classic dish, put a little spin on your regular chicken parm by cooking the chicken, pasta, and cheese in a single skillet. With minimal dishes, it’s the perfect quick weeknight meal and provides a light sauce to complement the heavier chicken and pasta.
3. Pesto Chicken and Avocado
Third on our list of high-protein meals is a pesto chicken with avocados. Get a protein punch from the chicken, added with creamy avocado and basil pesto for a green-filled meal. You can serve the dish with greens or whole-grain pasta. For an extra salty flair, add some feta cheese on top.
4. Hawaiian Chicken Bowl
Next on our list of high-protein meals is the Hawaiian chicken bowl. Balance a little bit of sweet and savory for your meal while still being healthy. The bowl includes sweet pineapple, chicken, and crunchy vegetables. If you want, you can even meal prep this dish for an even faster dinner in the near future. No matter when you cook it, though, the bowl is full of flavor.
5. Greek Chicken Bowl
Fifth on our list of high-protein meals is the Greek chicken bowl. While you can enjoy this dish for dinner, it also works as a great lunch dish that fills you up without making you drowsy for the last few hours of work. The bowl features grilled chicken, quinoa, olives, and cucumbers, covered in a lemon and olive oil drizzle.
6. White Fish with Lemon and Spices
Last but not least on our list of high-protein meals is some white fish with lemon and spices. While it may seem pretty basic, this is a great protein-based meal that can be customized to your liking. Just grab your favorite white fish that cooks into a flaky texture, and add some lemon and seasonings on top. You can pair the fish with vegetables or rice to round out the meal.
Wrap-Up
The new sweeping trend of high-protein meals is showing that wholesome and quick meals are entirely possible to make in your own home. Whether you want to serve your dish in a skillet, bowl, or plate, these recipes are a great way to enjoy healthy ingredients that provide a punch of flavor and protein.