Having dessert doesn’t have to derail your health goals. With low-calorie desserts, you can still lose weight, stay healthy, and find lighter options that don’t leave you in a sugar crash. Plus, the best desserts are those with few ingredients and are easy to assemble, like these six great low-calorie desserts you can add to your cookbook.
6. Baked Apples
Starting our list of low-calorie desserts is baked apples. You only need two apples, one teaspoon of cinnamon, and two teaspoons of honey. Preheat the oven to 350°F, core the apples, place them on a baking dish, and sprinkle them with cinnamon and honey. Bake the apples for 220-25 minutes or until tender, and enjoy a warm dessert that reminds you of Autumn. You can add nuts or other toppings to customize your apples.
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5. Greek Yogurt Parfait
Fifth on our list of low-calorie desserts is a parfait. Perfect for breakfast or dessert, you need one cup of Greek yogurt, a half cup of fresh berries, a quarter cup of granola, and a tablespoon of honey. Split each measurement in half, layer them in a bowl, and drizzle the honey on top. You can mix the layers however you want, but usually, yogurt, then berries, and then granola is standard.
4. Berry Sorbet
Next up on our low-calorie desserts is a fruity and icy treat perfect for warm days. All you need for the berry sorbet is two cups of mixed berries, one tablespoon of lemon juice, and one tablespoon of honey. Blend the berries, lemon juice, and honey until smooth. Then, transfer the mixture into a shallow dish and freeze for at least two hours. Before serving, scrape the mixture until it reaches sorbet consistency.
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3. Frozen Banana Bites
Rounding out our top three low-calorie desserts are banana bites, providing a blend of sweet and savory. All you need is two bananas, a half cup of dark chocolate chips, and a quarter cup of crushed nuts. Slice the bananas into bite-sized medallions, melt the chocolate chips in the microwave, and dip the bananas into the melted chocolate. Finally, you can roll them in the crushed nuts, or for those with a peanut allergy, add a sprinkle of sea salt to get that sweet and salty taste. Make sure to freeze for one to two hours before serving.
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2. Chocolate Avocado Mousse
Second on our list of low-calorie desserts is chocolate avocado mousse, a sweet treat packed with healthy fats. Ingredients include one ripe avocado, two tablespoons of cocoa powder, two tablespoons of honey, and one teaspoon of vanilla extract. Blend the avocado, cocoa powder, honey, and vanilla extract until smooth. Then just chill for at least an hour before serving.
1. Mango Coconut Ice Cream
Last but not least on our list of low-calorie desserts is mango coconut ice cream. You will need two ripe mangoes, one cup of coconut milk, and two tablespoons of honey. First, peel and dice the mangoes, then blend them with the coconut milk and honey until smooth. Place the mixture into a container and freeze it, making sure to mix every 30 minutes until it reaches the desired consistency.
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