While fruit is a healthy addition to your diet, some fruits like bananas and mangoes have a higher sugar content that could impact your daily intake. While curbing your sweet tooth, there are other fruits you can eat that still provide sweetness without the extra sugar. Next time you head to the store, try one of these seven best low-sugar fruits to get fiber, vitamins, and minerals without the extra sugar spike.
7. Avocado
Starting our list of low-sugar fruits is avocados. While these might not be the first choice when you think about fruit, avocados are naturally low in sugar. An entire raw avocado has around 1 gram of sugar and is packed with lots of healthy fats and fiber, which can help you feel full for longer. These are great to eat by themselves or on a salad and toast.
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6. Blackberries
Both sweet and tart, blackberries are our sixth choice for low-sugar fruits. While most berries are low in sugar, blackberries have around 7 grams of sugar per cup. This is about half of the sugar content of the same amount of blueberries. Blackberries are also a good source of fiber, antioxidants, and protein, providing a balanced addition to your diet.
5. Grapefruit
Coming in fifth for low-sugar fruits is grapefruit. While not as sweet as other citruses, they are a great addition to breakfast, with only 10.6 grams of sugar in half a grapefruit. If the bitterness is too much, you can also add a low-sugar option like honey or Stevia on top to bring out that sweetness. You can also use grapefruits in salads and vinaigrettes.
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4. Strawberries
Delve back into berries with our fourth selection of low-sugar fruits, strawberries. In the summer, strawberries are super sweet and delicious, so it’s quite surprising how low their sugar content is. A cup of raw strawberries has around 7 grams of sugar. Strawberries also have more than 100% of your daily intake of vitamin C and are a good source of fiber.
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3. Lemons
Rounding out the top three best low-sugar fruits to eat are lemons or their green counterpart, limes. While fairly sour, a lemon has around 2.1 grams of sugar, and lime has only 1.13 grams. Both citruses are high in vitamin C and are often used to flavor water, sparkling water, a salad, or even seafood to bring out even more flavor.
2. Kiwis
Second on our list of low-sugar fruits is the kiwi. The fuzzy green-fleshed fruit is technically a type of berry, surprisingly enough. Also referred to as kiwifruits, they are rich in vitamin C and have just 6.7 grams of sugar per fruit. You can use kiwis in all sorts of recipes, from eating it raw to adding it to a fruit salsa or even a salad.
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1. Raspberries
Packing a sweet punch filled with nutrients is our last selection for the best low-sugar fruits. Raspberries have just 5.6 grams of sugar per cup and are packed with lots of fiber to help keep you full between meals. A favorite of fruit lovers, raspberries can be eaten for breakfast, added to a fruit compote, or even turned into a delicious raspberry vinaigrette that’s both tasty and healthy.