6 Healthy Fast Food Options You Can Grab on the Go

Fast food may be a quick and easy option when you’re on the go, but oftentimes, the nutritional value of these meals is lacking. However, fast food chains have been adding healthy fast food options to their menus, such as wraps, grilled chicken, and salads. So, if you are on the road and need some healthy fast food options to keep you going the rest of the day, try out these six great meals.

6. McDonald’s Fruit & Maple Oatmeal

Starting our list of healthy fast food options is the fruit and maple oatmeal from McDonald’s. A great grab-and-go breakfast, one serving has 320 calories and 6 grams of protein to tide you over until lunch. The oatmeal has carbohydrates to keep you energized, plus diced apples and cranberries add that perfect balance of sweetness and vitamins.

5. Chick-fil-A Grilled Chicken Sandwich

While Chick-fil-A has several healthy fast food options, the grilled chicken sandwich is a great meal for lunch. The lean protein is lower in calories and fat compared to the popular fried sandwich and comes with lettuce, tomato, and honey BBQ sauce. Each sandwich has 390 calories and 28 grams of protein to help you power through the rest of the day while still watching what you eat.

4. Chipotle Lifestyle Wholesome Bowl

Chipotle is known for its healthy fast food options, and they add to our list with the lifestyle wholesome bowl. Balanced and nutritious, you may want to choose this bowl for a low-carb option with only 18 grams per bowl. Ingredients include lettuce, chicken, fajita veggies, tomato salsa, and guacamole, packing a 35-gram protein punch with 460 calories.

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3. Wendy’s Apple Pecan Salad

Rounding out our top three healthy fast food options is Wendy’s apple pecan salad. Wendy’s is always a good choice when veering towards a healthy and quick meal, and their apple pecan salad has a great balance of protein, fiber, and healthy fats. Each salad has 440 calories and 31 grams of protein, packed with ingredients like lettuce, apple bites, spring mix, blue cheese crumbles, grilled chicken, pecans, and a pomegranate vinaigrette on top.

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2. Jimmy John’s Mediterranean Wrap

Head over to Jimmy John’s for our second selection of healthy fast food options, the Mediterranean wrap. Providing a plant-based protein source, the wrap is filled with red pepper hummus, olive tapenade, feta cheese, cucumbers, tomatoes, onions, and lettuce all wrapped in a spinach tortilla. Depending on how you customize the wrap, the calorie intake ranges from 480 to 780 but provides 37 grams of protein per wrap.

1. Taco Bell Cantina Chicken Power Bowl

Last but not least for our healthy fast food options is the Taco Bell Cantina chicken power bowl. The balanced combination of lean chicken and various vegetables provides essential vitamins and minerals, adding up to 490 calories. With chicken, seasoned rice, black beans, pico de gallo, guacamole, and avocado ranch sauce, this delicious meal not only has 25 grams of protein but 11 grams of fiber too.