Known for its fried chicken sandwiches and other southern comforts, Chick-fil-A also provides plenty of low-calorie and nutritious options. Healthy food at Chick-fil-A often comes in the form of grilled choices or customizable sides, so you can make your meal tasty and healthy. Cutting out dipping sauces or condiments can also help, but make sure to try healthy food at Chick-fil-A to avoid costly extra calories.
6. Grilled Chicken Cool Wrap
Starting our list of healthy food at Chick-fil-A is the Grilled Chicken Cool Wrap. While the calories can add up, especially with the Avocado Lime Ranch dressing, there are ways to make this the perfect lunch order. If you want to cut the 310 calories from the dressing, try out either the Chili Lime Vinaigrette or Lite Balsamic Vinaigrette instead. The flavors will satisfy your tastebuds and leave you satiated until the next meal.
RELATED: 6 Healthy Fast Food Options You Can Grab on the Go
5. 8-count Grilled Nuggets
Fifth on our list of healthy food at Chick-fil-A is grilled chicken nuggets. Offered in a four, eight, or twelve-piece, you’ll still be eating well no matter what size you choose. This can be perfect for a quick boost of protein to tide you over until the next meal, or combine it with a fruit cup or Kale Crunch side to make a balanced lunch. The eight-piece nuggets contain 130 calories, which will increase if you decide to use dipping sauces.
4. Egg White Grill
Next on our list of healthy food at Chick-fil-A is the Egg White Grill. Start your morning off right by picking up one of these sandwiches, complete with egg white, cheese, grilled chicken, and an English muffin. As is, the Egg White Grill contains 300 calories, 7 grams of fat, and 25 grams of protein. If you need to cut some of the calories, you can always leave off the cheese and focus on the protein from the chicken and egg.
CHECK OUT: 13 Amazing Foods With Healthy Fats That Support Brain Health
3. Grilled Market Salad
Rounding out the top three healthy food at Chick-fil-A is the Grilled Market Salad. While salads may always seem like the healthier choice, they can often be more calorie-laden than other options with fried ingredients or extra sauces. However, the Market Salad can elevate your salad game. Coming in at 550 calories, you can choose Lite dressing, granola on the side, or even the cold filet to keep those calories low and your health high.
ALSO READ: 6 Best Heart-Healthy Snacks That Are Both Tasty and Convenient
2. Superfood Side
Second on our list of healthy food at Chick-fil-A is the Superfood Side. While not a complete meal, it is a perfect snack to boost your energy during the day, or a perfect pairing to other items on this list, such as the Grilled Chicken Nuggets. The Superfood Side is a blend of broccolini, kale, maple vinaigrette dressing, dried sour cherries, and a roasted nut blend. This dish has 150 calories and 3 grams of protein.
1. Grilled Chicken Sandwich
Last but not least on our list of healthy food at Chick-fil-A is the Grilled Chicken Sandwich. The location may be known for its breaded version, but the grilled sandwich is just as good and has 30 fewer calories. The grilled chicken is served on a multigrain brioche bun with lettuce, tomato, and honey-roasted BBQ sauce. If needed, you can lower the calories by switching out the bun or shying away from the BBQ sauce.
READ NEXT: 6 Best Healthy Carbs to Fuel Your Body Without the Crash