While fast food isn’t the healthiest option out there, sometimes grabbing a quick snack before work or on a road trip is crucial. Thankfully, fast food places like McDonalds have added healthier options to their menu, so you can enjoy a meal without worrying about all the extra calories. Check out these six healthy food options McDonalds offers now.
6. Apple Slices
Starting our list of healthy food options McDonalds offers are apple slices. Perfect for a quick snack or an addition to another healthy item, the slices are full of sweetness and crunch. Plus, you can give these to your kids too for a healthy addition to their Happy Meal. The apple slices have only 15 calories and 4 grams of carbs per serving.
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5. 6-piece McNuggets
Fifth, for healthy food options McDonalds offers are 6-piece McNuggets, which contain 14 grams of protein and 250 calories. This order is a great way to curb fast food cravings without overdoing it on calories, and can be paired with a healthy side to make a full meal. If you’re not too worried about a few extra calories, grab one of the dipping sauces to elevate the flavor.
4. Egg McMuffin
If you’re looking for healthy food options McDonalds offers for breakfast, consider ordering the Egg McMuffin. The breakfast sandwich packs 17 grams of protein and can be made healthier by taking off the Canadian bacon. Even with the bacon, though, the sandwich is 310 calories and can help tame hunger with protein, fats, and carbs and provide essential nutrients like choline, iodine, and vitamin B12.
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3. Plain Hamburger
Rounding out the top three healthy food options McDonalds offers is the classic hamburger. While it doesn’t have the highest quality meat, the burger is only 250 calories and provides 12 grams of protein. It’s the healthiest burger on the menu, cutting out the excess fat, sodium, and calories found in the larger burgers. Combined with condiments like ketchup, mustard, pickles, and onions, you can get a flavorful bite without too many extra calories.
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2. Deluxe McCrispy (w/o Mayo)
Second on our list of healthy food options McDonalds offers are Deluxe McCrispy Sandwiches. This is a high-protein item coming in with 27 grams of protein and fewer calories than other fried chicken options on the menu. Plus, if you want to avoid some of the fat content, skip the mayo when ordering. The fillet is made with a whole piece of white chicken and can be paired with a low-calorie sauce to avoid a dry sandwich.
1. Fruit & Maple Oatmeal
Last but not least on our list of healthy food options McDonalds offers are Fruit & Maple Oatmeal bowls. This is a perfect dish to grab before work, providing a balance of nutrients with relatively fewer calories than other breakfast options. The bowl has 320 calories and 64 grams of carbohydrates to power you through long mornings. The oatmeal has real fruit like apples, raisins, and cranberries, and can be made healthier by asking for the brown sugar on the side.
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