Did you know that you can look 10 or even 20 years younger in just 30 days? Its true! And we’re not talking about going under the knife either (though there’s no shame in the plastic surgery game). All it takes is a little consistency, confidence, and self-care. From healthy lifestyle changes to simple updates to your skincare routine, here’s your ultimate guide on how to look younger in 30 days. Ready to turn back the clock?
How to Look Younger in 30 Days:
Drink lots of water
Did you know that your body is made up of 60 percent water? However, as you grow you older it becomes tougher for your body to retain water, so drinking your daily recommended intake will help your entire body by improving digestion, boosting blood circulation, absorbing the proper nutrients, maintaining your body temperature, and, of course, hydrating it from the inside out.
While the general rule of thumb is 64 ounces, many expert now recommend drinking at least half your body weight in water. For example, if you weight 160 lbs, your goal should be 80 ounces of water a day. After just one week of meeting your water intake goals, you should notice smoother, more supple skin, less defined fine lines and wrinkles, and youthful-looking glow.
Get your body moving
Regular exercise of any kind is important for whole body health, but aerobic exercise is particularly good for your skin. When you exercise regularly, your cardiovascular system works more efficiently, circulating blood and oxygen throughout the body to nourish your cells, skin cells included. This leads to more effective cellular repair and turnover; hence a younger-looking appearance.
Aerobic exercise has also been shown to reduce chronic stress, which we know leads to premature signs of aging. Not only that, but as your lung and heart health improve, you will regain that youthful energy you thought had left you. Studies show that just 30 minutes of aerobic exercise a day turn back the clock for your skin, and you just may start looking years younger in as little as 30 days.
Take Omega 3 supplements
Found in foods like salmon walnuts, as well as fish oil and DHA supplements, Omega 3 is an essential nutrient that your body cannot produce on its own — and it’s key in helping you get that glowing look of your youth. When consumed through your diet, the fatty acids help balance the skin’s inflammatory response, thus reducing signs of aging, improving skin conditions, and strengthening the moisture barrier. Along with a more youthful appearance, this supplement can help with depression, lower the risk of heart disease, and help prevent dementia and arthritis. Try Hum OMG! Omega the Great Supplements ($30; amazon.com).
Make sleep a priority
Did you know that going to bed just one hour earlier than usual is equal to the energy you get from two cups of coffee? Not only that, but getting the proper amount of sleep allows your body to repair itself; this is just as true for your skin as it is your internal organs and muscles. While you’re snoozing, your skin starts working to removes toxins, repair DNA damage caused by the environment, trigger cell turnover, and increase collagen production, all of which results in a younger- and healthier-looking appearance.
You can boost your body’s overnight repair process by applying a night cream with peptides, which essentially signal cells to trigger collagen synthesis and preserve skin’s youthful appearance. Try Kate Somerville Peptide K8 Power Cream Advanced Anti-Aging Moisturizer ($150; dermstore.com), which is formulated with a ceramide-infused peptide to boost moisture levels and reduce wrinkle depth, plus the skin-firming olisopeptide.
Start using retinol, stat
When it comes to anti-aging skincare, retinol remains the gold standard. Derived from vitamin A, retinoids are the most studied anti-aging compounds and have been scientifically-proven to minimize the appearance of wrinkles, bolster skin’s thickness and elasticity, even out tone, clear acne, and increase collagen production. It’s extremely effective, and you should start to see some results in as little as three weeks of consistent use.
Try an over-the-counter product like PCA Skin Intensive Clarity Treatment 0.5 Pure Retinol Night Treatment ($111; dermstore.com). Or, for stronger, faster results, talk to your dermatologist about a prescription-strength retinoid like Tretinoin.
Get your freak on
Yes, you read right….we are talking about sex. While it’s not the first thing that comes to mind when thinking about how to look younger in 30 days, anytime you experience sexual pleasure, whether solo or with a partner, the blood in your skin rises to the surface. Hence that sexual afterglow people talk about. It also dilates the pupils, releases stress, helps balance your hormone levels, and boosts your self-esteem. In fact, one study found those who had sex three times a week appeared seven to 12 years younger than their actual age.
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