Jason Momoa is a leading man on the screen and in the gym, boasting superior upper chest strength and definition. If you want your body to look like his, it might be worth considering adding Jason Momoa’s chest workout to your regimen. Combining compound lifts with strategic cable fly variations, Momoa’s workout targets the pectoral muscles from multiple angles to create well-rounded strength. Keep reading to learn which exercises from Jason Momoa’s chest workout you need to try.
1. Incline Bench Press – Build That Upper Chest
If you want to target the upper chest, try out the incline bench press. Instead of having the bench horizontal, set it at a 45-degree angle. Then slowly lower the appropriate weight on a barbell to your chest, then press it back up explosively. The best way to get the most out of this workout is through controlled movements that can effectively engage the upper chest and shoulder muscles.
2. Shoulder Press – Adding Stability and Strength
Another great option from Jason Momoa’s chest workout routine is the shoulder press. While it may have shoulder in the name, it still works out your pectorals. Using dumbbells, press them overhead while keeping your core and legs tight. This movement works out the shoulders and increases stability throughout your upper body, including the pectorals.
3. Push-Ups – A Bodyweight Classic
A classic that needs no equipment in Jason Momoa’s chest workout is push-ups. When completing the movement, keep your elbows close to your torso to get the most out of each rep. Push-ups emphasize explosive power and quality of movement, essential for reinforcing shoulder and chest activation.
4. High-Angle Cable Flys – Target the Upper Pecs
Next up in Jason Momoa’s chest workout is high-angle cable flies. To complete the workout, set the weight to your preference, then pull the cables from above your head down to waist level. Make sure to squeeze your pectoral muscles intensely, and use a drop-set technique of 6, 12, and 18 reps to maximize muscle fatigue.
5. Mid and Low-Angle Cable Flys – Complete the Engagement
Round out your high-angle cable flies with mid- and low-angle cable flies. Mid-angle will target the chest in line with the sternum, while the low-angle focuses on pulling upward from the lowest pulley position. The comprehensive and well-rounded approach makes sure that all parts of the chest are activated for balanced development and strength.
Final Thoughts – Sculpt Your Chest Like Aquaman
Jason Momoa’s chest workout embodies a modern approach to increasing chest strength through hypertrophy and muscle isolation. Add these workouts into your current upper body routine, and focus on multi-angle approaches and drop sets for the best results. So what are you waiting for? Get your Aquaman muscles today!