Mornings can be busy, especially when making a healthy and nutritious breakfast. If you want an option that’s quick, easy, and low-carb, a slow cooker breakfast frittata might be your next favorite dish. Ready to eat in just 30 minutes of hands-off cooking, the dish features creamy and fluffy textures and is packed with flavor. It’s a great dish of convenience that offers versatility and ease to a busy home. Keep reading to learn more.
How to Make Your Breakfast Frittata
The slow cooker breakfast frittata is different from other egg dishes, steaming the eggs rather than frying them. This prevents browning or drying, and results in a deliciously fluffy texture packed with flavor. These are the steps to create your own breakfast frittata:
- Brown the Sausage: Brown a pound of cooked breakfast sausage or bacon in a skillet and drain out the excess grease.
- Sauté the Vegetables: Sauté diced bell peppers, chiles, or other veggies in the leftover sausage drippings until desired tenderness.
- Mix the Base: Whisk together a dozen large eggs and heavy cream (you may also use half-and-half) in a bowl. Pour this mixture into a buttered slow cooker.
- Add the Goodies: Add in the sausage/bacon, veggies, fresh or sun-dried tomatoes, and seasonings (salt, black pepper, garlic powder) together with the eggs in the slow cooker.
- Slow Cook: Cover the mixture and cook it on high for 30 minutes without lifting the lid. Once cooked, top with your cheese of choice and let it melt before serving.
Nutrition and Variations
Once cooked, the slow cooker breakfast frittata serves around eight people, or eight slices. Each serving (one slice) contains around 311 calories, 22.8 grams of protein, 22.8 grams of fat, and 2 grams of carbohydrates. This is also a great meal for keto-friendly diets. If you want to customize your slow cooker breakfast frittata, consider adding these substitutions and variations:
- Proteins: Instead of pork sausage or bacon, consider replacing it with turkey sausage or plant-based proteins for different flavor profiles.
- Veggie Additions: Add more veggies than just peppers and chiles, such as mushrooms or spinach, for extra nutrients.
- Cheese Alternatives: While most use cheddar cheese with their frittatas, try using feta, goat cheese, or pepper jack instead for a unique taste.
- Add Spices: For those who prefer a spicier dish to kick the day off, include jalapeños or red pepper flakes for a burst of flavor.
Wrap-Up
The slow cooker breakfast frittata is not just about providing a great-tasting dish in the morning, but adding some convenience with a relatively hands-off meal is essential for busy individuals. Making this dish earlier in the week can also serve as a great meal prep that you can just pop in the microwave and enjoy throughout the week. Plus, since you can customize what goes into the frittata, it can accommodate several dietary preferences. So, what are you waiting for? Try this delicious slow cooker breakfast frittata today!