High-fiber foods have immense benefits. Not only are you boosting gut health, but it’s incredibly filling, so you can push through the day longer without worrying about needing a break for lunch. That’s why choosing some of these fiber-rich breakfast recipes is the best way to start your day. These recipes barely take any time to make, are delicious and nutritious, and are full of fiber for a filling morning.
6. Scrambled Egg Bowls
If you’re one of the lucky few who have more time on their hands in the morning, then it’s beneficial to make a quick breakfast bowl. This is one of the best fiber-rich breakfast recipes as it’s flavorful, full of nutrition, protein, and fiber, and easy to make. Simply scramble some eggs in a pan with taco seasoning, cook fiber-rich black beans, and add them to a bowl with peppers, onions, and avocado.
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5. Breakfast Smoothie
So many people are opting for smoothies in the morning instead of making an actual meal, and rightly so. If you cut up your ingredients beforehand, you can easily have a filling meal without the worry of spending time in the kitchen. Try this fiber-rich breakfast recipe for a smoothie. Just combine Greek yogurt, banana, oats, chia seeds, flax seeds, almond milk, and mixed berries in a blender with some ice and blend. Drink on the drive to work or at the office for a delicious meal.
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4. Almond Butter with Fruit
Can’t be bothered with crafting something really fast in the morning? No worries. You can easily grab a filling and nutritious snack before the day starts with this amazing fiber-rich breakfast recipe. All you need to do is prep your ingredients the day before. Slice some apples, strawberries, and bananas into a container. The next morning, just drizzle some almond butter over top for a sweet and fiber-filled bite.
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3. Avocado Toast
Avocado toast might seem like something all the kids are doing these days, but don’t knock it until you try it. This is perfect for gut health; it is full of fiber and antioxidants. The combination of avocado and whole grain bread is something you can’t beat, and it’s so easy to put together. What’s better is you can top it with a hard-boiled or even fried egg for added protein and savory flavor.
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2. Overnight Oats
When you look at the best breakfast options, overnight oats are easily a top contender. It’s partially because you can make this overnight by simply combining rolled oats with your preferred milk or protein shake, along with a few add-ins like chocolate chips and peanut butter. But it’s also full of soluble fiber thanks to those oats, which helps reduce your cholesterol levels.
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1. Parfait
Nothing screams ease and nutrition than a morning parfait. This is by far the winner for fiber-rich breakfast recipes because it’s so simple to make, has a variety of options to choose from, and it’s delicious. You can start with a base of cottage cheese or Greek yogurt, top with some high-fiber cereal or even granola along with fresh berries like raspberries, strawberries, or blueberries. The cereal paired with the fruit is full of fiber for a great morning meal.