Need a food that’s tasty and also boosts your heart and brain health? Try adding a variety of nuts. According to a recent study by the Journal of the American College of Cardiology, there are several health benefits from nuts, and eating them regularly can improve several functions. Check out these five nuts for heart and brain health you should add to your diet now.
1. Almonds – Nutritional All-Stars
Almonds provide a healthy dose of vitamin E, fiber, and healthy fats. If you add these to your diet regularly, almonds can help lower cholesterol levels and maintain your blood sugar. They are versatile and can be eaten alone, on a salad, or in other dishes.
2. Walnuts – Brain Health Boosters
While they sometimes can be a little more expensive, these nuts for heart and brain health are a must. Walnuts are packed with omega-3 fatty acids, which aid in cognitive function and memory. Adding this nut to your meals can be a great choice for those trying to preserve their mental acuity. You can add these to several dishes, or eat them alone.
3. Cashews – Creamy and Nutritious
Want a lower-fat option? Cashews are another great selection for nuts for heart and brain health. They contain less fat than other nuts, essential magnesium for muscle and nerve functions, and zinc to support your overall immunity. They are nutrient-rich and tasty, perfect for health-conscious individuals and those who want a more indulgent snack.
4. Brazil Nuts – Selenium Superstars
Go a little more tropical with Brazil nuts. These nuts for heart and brain health are known for their high selenium content, which is essential for thyroid health and mood regulation. Though you do need to be careful with these nuts, as eating too many can cause other health issues. Eat them instead in moderation, with just one or two nuts per day.
5. Peanuts – Convenient Protein Source
The classic nut everyone thinks of, peanuts, may be legumes, but they are nutritionally as beneficial as nuts. Peanuts are rich in protein and healthy fats, which can help with building muscle and satiety. They are also extremely versatile, and you can eat them in nut form or in peanut butter, catering to all dietary preferences.
Final Thoughts
If you want to improve your body, consider adding some of these nuts for heart and brain health to your diet, and watch your body improve. Always make sure to create a balanced diet, though, around the nuts, to satisfy your other vitamin and mineral requirements and caloric intake. Also, consider any underlying allergies that may prevent you from eating the nuts. After that, enjoy all the health benefits from these delicious nuts!