Adding protein powder to your diet might be just what you need to feel energized throughout the day, though some people are hesitant after recent findings from Consumer Reports. While the article claims there are high levels of lead in the powder and shakes, experts suggest these concerns might be slightly overstated, creating undue hysteria. Below are five main points from the article to help you assess protein powder safety and its applicability to your life.
1. Consumer Reports Findings
A recent study through Consumer Reports found that more than two-thirds of protein supplements had lead levels over California’s Proposition 65 daily limit of 0.5 micrograms. When testing some of the supplements, the levels went even higher, hitting 1,500 percent over the “safe” threshold.
2. Context Matters
However, some context about the study and protein powder as a whole needs to be addressed. Existing regulations in California are considerably more strict than those set by the FDA as a whole. According to the FDA, the “safe” threshold lies at up to 2.2 micrograms for children, and up to 8.8 micrograms for women of childbearing age. This shows that many of these supplements are still falling within the proper guidelines for protein powder safety.
3. Typical Consumption is Key
The amount of protein powder people use is also crucial to the amount of lead they may or may not be taking in. For most, consuming the supplement in reasonable amounts does not turn into a significant health risk. Others rely on the powder for their dietary and fitness routines, making protein powder safety a lesser risk in their mind compared to the benefits. Finding the right balance between benefits and safety is often the best choice.
4. Rethinking Protein Needs
Protein intake as a whole is somewhat skewed, as many Americans consume more protein than the daily recommendation. According to health standards, adults should consume around 0.8 grams per kilogram of body weight per day. However, this number can fluctuate based on the person, especially since athletes and older adults may require more protein to function. It should be noted that whatever amount you decide on, consuming higher protein amounts does not always equal increased muscle growth.
5. Focus on Whole Foods
Instead of relying on protein powder to get you through long days or workouts, switch to creating a balanced nutrition through whole, nutrient-rich foods. Instead of opting for protein supplements, try adding Greek yogurt, eggs, cottage cheese, and lean meats to your diet. If you have dietary restrictions and cannot eat these foods, then supplements might be the best option to get your daily recommended amount.
Final Thoughts
In conclusion, while it’s prudent to stay on top of potential harmful ingredients in the foods and supplements we ingest, sometimes these findings are not based on scientific guidelines and facts. Most people can continue using protein powder with no real concerns, though the best way to get protein is through a balanced diet of whole foods. Stay proactive about protein powder safety and your health, and your body will surely thank you!