Need a new way to spice up your pilates workout routine? Tempo Pilates might be the solution you’re looking for. The workout is a modern twist of the traditional Pilates methods, combining dynamic movements and high-energy music to create a more enjoyable environment. Keep reading to learn more about Tempo Pilates and why you should add this up-and-coming workout to your routine.
What is Tempo Pilates?
As mentioned above, Tempo Pilates combines the classics with a new twist, taking both Reformer and mat exercises and putting them with rhythm and music. Each class is led by experienced instructors, who keep the workouts on track and the music pumping through the studio. It’s a great way to enjoy your favorite pilates movements while listening to catchy songs.
1. Boosts Strength and Coordination
All pilates exercises focus on strength and coordination. Tempo Pilates specifically activates all major muscle groups, increasing your overall muscle growth and strength for future exercises. As for coordination, the rhythmic movements in Tempo Pilates due to the music help improve coordination, making once hard exercises much easier and effective.
2. Low-Impact Benefits
Unlike other workouts like running or boxing, Tempo Pilates is a low-impact routine that keeps your body injury-free and strong. Along with less injury, the exercises are easy on the joints, so any fitness level can join a class and move along with more experienced members. Plus, with the low-impact movements, participants can enjoy muscle toning without strain on the body. This is great for those recovering from injuries, too.
3. Cardiovascular Health
Along with your musculature and strength, Tempo Pilates positively impacts your cardiovascular health. Moving to upbeat music in rhythm-driven workouts helps increase the heart rate, keeping the heart healthy. Plus, with prolonged elevated heart rates, you can increase your endurance and stamina, making everyday activities easier and quicker to complete.
4. Tailored for All Levels
You don’t have to be a pro to try Tempo Pilates. The class is perfect for all levels. It provides enough structure for newbies, who can follow the music or instructor to get the timing and movements correct. However, it also challenges advanced pilates participants by deepening their practice and pushing their limits with a new spin on their favorite movements.
5. Motivating Atmosphere
Similar to other group workouts, Tempo Pilates can have a beneficial atmosphere from the people to the sounds. The movement and music create an energetic space that keeps participants in the workout for the whole class. In a similar vein, group classes with other eager participants can keep individuals coming back for more as they create meaningful connections with the people around them.
6. Proven Health Benefits
There are other health benefits to pilates, rather than just strengthening muscles and helping your cardiovascular health. By focusing on core strength and building muscle, participants may see an improvement in their posture and back pain. Plus, with all the advanced movements and stretches, flexibility and relaxation are a must during any Tempo Pilates session.
7. Positive Feedback
Sometimes you need an instructor to find your fitness goals, and Tempo Pilates has that. After many classes, participants have praised the rhythmic element of the workout, along with noticeable advances in strength and posture. Plus, who doesn’t love to listen to music with other people? Creating an enjoyable workout makes exercising feel more like a party than a workout.
Final Thoughts
Tempo Pilates provides a new and exciting alternative to regular pilates sessions and other workouts, emphasizing strength, coordination, and cardiovascular health. It doesn’t matter if you’re a newbie to the pilates world or an experienced participant; Tempo Pilates is open to everyone who wants to improve their health. Try joining a class today, and find out the energizing fun and undeniable beat that hits your body the second you start Tempo Pilates.