About Eliza Roth

I'm Eliza, a digital content creator focused on recipe creation. I am a hardworking, intrinsically motivated student, always looking to learn more about new places and cultures. I have been cooking since I was a child and competed on Food Network when I was young. My passion for food and culture has grown into my interest in food media, travel, art, and writing!

All Articles

infrared saunas
August 29, 2023
Infrared saunas have become popular in the holistic wellness community due to their unique heat generation and potential health benefits.
sober curious lifestyle
August 22, 2023
One of the latest and most fascinating developments in the wellness industry is the emergence of the sober curious lifestyle.
foods for every vitamin and mineral
August 16, 2023
This guide will take you through the foods for every vitamin and mineral, from vitamin C-rich fruits to calcium-packed options.
eating three meals a day
August 10, 2023
In this article, I will discuss the importance of eating three meals a day and maintaining consistent meal patterns for physiological and cultural reasons and the potential health consequences of making significant changes.
5-star healthy dinner recipes
August 2, 2023
In this blog post, we’ll explore the benefits of consuming a balanced dinner before hitting the gym, as well as show you some 5-star healthy dinner recipes.