What Are Infrared Saunas and Why Are They Trending?

Infrared saunas have become popular in the holistic wellness community due to their unique heat generation and potential health benefits. It is important to understand the fundamentals of infrared saunas and why they are widely accepted in this community.

What are Infrared Saunas?

Infrared Sauna - City Sweats
City Sweats

When using an infrared sauna, the lamps emit a penetrating warmth directly onto your skin for heat-therapy benefits. In contrast, traditional saunas increase the air temperature of the entire space.

This radiant heat penetrates the skin more deeply than the hot air in traditional saunas, creating a warming effect that is often compared to the feeling of being warmed by the sun.

Although expensive, infrared saunas are available for home installation. Generally, the price range for home infrared saunas can be anywhere from a few hundred to several thousand dollars.

The Infrared Spectrum

The infrared spectrum consists of three types: near, mid, and far infrared. Each type of infrared radiation offers varying benefits. 

  1. Near-infrared is primarily absorbed by the skin’s surface and is believed to promote skin cell rejuvenation. 
  2. Mid-infrared targets tissues below the skin’s surface, aiding in pain relief and improved circulation. 
  3. Far infrared penetrates the deepest, potentially assisting with detoxification and relaxation.

Health Benefits of Infrared Saunas

Infrared saunas are gaining popularity due to their potential health benefits that cover physical, mental, and emotional wellness.

  1. Detoxification: Far infrared heat is thought to help the body release toxins through sweat. This process may aid in removing heavy metals, chemicals, and other impurities from the body, promoting overall detoxification.
  2. Pain Relief: The deep-penetrating heat of infrared saunas may alleviate muscle and joint pain, providing relief from conditions like arthritis, fibromyalgia, and muscle tension.
  3. Improved Circulation: The heat from infrared saunas can enhance blood flow and stimulate the cardiovascular system, potentially leading to improved circulation and better heart health.
  4. Stress Reduction: Regular sessions in an infrared sauna have been linked to reduced stress levels and improved relaxation, helping individuals unwind and find tranquility in their busy lives.
  5. Skin Health: Near infrared radiation may support collagen production and promote healthy skin by aiding in cell regeneration and healing.
  6. Weight Management: While not a substitute for a healthy diet and exercise, some proponents suggest that the increased heart rate and sweating during sauna sessions might contribute to calorie burning and weight loss.
  7. Mental Clarity: The relaxation provided by infrared saunas may lead to improved mental clarity and focus, offering a reprieve from the constant demands of modern life.

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Why Infrared Saunas Are Trending

The prevalence of infrared saunas is on the rise, and there are a few factors that contribute to their growing appeal. 

One of the primary reasons is their accessibility: they can be found in homes, gyms, and wellness centers, which makes them more widely available to a larger number of people. 

Additionally, unlike traditional saunas, they provide a more gentle and comfortable heat that many individuals find enjoyable. Another noteworthy aspect of infrared saunas is that people can customize their experience by selecting different types of infrared radiation.

These two methods result in differing readings on thermometers. Infrared saunas typically have temperatures ranging from 110 degrees Fahrenheit to 135 F, whereas traditional saunas usually fall between 150 F and 195 F.


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In the current climate that emphasizes holistic well-being and natural healing, these saunas align with the trend toward comprehensive health approaches, which only adds to their appeal.

Infrared saunas are becoming increasingly popular in the wellness world and have been found to offer a unique and potentially transformative experience. Tony Robbins audio is trending on TikTok as studies have shown in Finnish people that regardless of physical fitness, time in an infrared sauna (4+ times per week) can lead to extreme health benefits in regards to risk of stroke, heart disease, and blood pressure concerns.

Whether seeking relaxation, detoxification, pain relief, or a combination of benefits, it’s important to consult with a healthcare professional before incorporating any new wellness practices into your routine, so try at your own risk!

While ongoing research is being conducted to determine their exact benefits, many individuals have reported positive effects on various aspects of their health and well-being.