There are tons of therapy options out there after a tough workout, from the simple ice pack to expensive treatments to keep your body in tip-top shape. However, if you want to combine recovery with pain relief and increased cognitive performance, then perhaps near-infrared light therapy is the best option. Research has proven the versatility and positive impact it can have on your health and wellness. Read more about its benefits below.
1. Deep Tissue Penetration – Targeting the Core
The 850nm infrared light penetrates deep into your tissue, targeting muscles, tendons, and joints. As the light hits those areas, it prompts mitochondrial function, increasing energy production and reducing oxidative stress to repair and refresh that area.
2. Cognitive Enhancement – Sharpen Your Mind
When using this light on your head, it has been shown to improve attention, working memory, and alertness. After a few sessions, users can enjoy increased cerebral blood flow and increased cognitive benefits. Some have even seen improvements after just one session.
3. Pain Relief – Find Your Comfort
Infrared light is especially useful when it comes to pain management. By utilizing the therapy, clinical studies have found a success rate of 72% in pain management. By taking the 850nm light therapy and combining it with other pain management methods, you can increase relief and improve joint function.
4. Muscle Recovery – Bounce Back Faster
Along with lessening pain, infrared technology can also help with muscle recovery after a particularly grueling sports match or workout session. The light can reduce delayed onset muscle soreness (DOMS) and preserve muscle strength after the exercise is complete. By adding this to your normal recovery routine, you can increase muscle gains and feel stronger after every workout.
5. Versatile Applications – A Tool for Every Need
The best part about this therapy? It’s versatile. You don’t have to be a world-class athlete or gym rat to use and enjoy infrared light therapy. It’s often used in postoperative care and even dermatology. By accelerating healing and alleviating discomfort, this therapy has a broad range of applications for anyone willing to try it.
Final Thoughts
The benefits of 850nm near-infrared light therapy can be extremely impactful, especially when it comes to pain management, muscle recovery, and cognitive enhancement. It doesn’t matter if you just finished an intense workout or are just looking to lessen your pesky joint pain; this method can be the solution to your problems. So, if you’re looking for a therapy that has proven benefits, what have you got to lose? Try infrared light therapy now.