6 Free Workout Apps To Help You Reach Your Fitness Goals

If you’ve been searching for the best free workout apps for women, look no further. We all know that fitness is an essential part of a healthy lifestyle, but it’s not always easy to prioritize working out. Between work, family, and other responsibilities, getting to the gym can be such a struggle, not to mention expensive an expensive addition to your monthly budget. Luckily, the fitness world has begun adapting to our busy lifestyles by offering virtual options like apps.

Now more than ever, it’s easy to get an amazing workout right from home — or wherever you are. Whether you prefer running, cycling, yoga, or strength training, there’s a home workout app for you. However, if you’d rather not pay a subscription fee for these programs, don’t sweat it. There are plenty of free options out there for any and all kinds of workouts. Here, we’ve rounded up the best free workout apps to download today.

The Best Free Workout Apps for Women

Nike Training Club

From yoga to kickboxing, the Nike Training Club app has a wide variety of workouts — with no cost to you. Simply download the app and gain access to over 100 classes as well as multi-week programs that include wellness and nutrition tips in addition to workouts. It’s also worth noting that in a 2017 study published in the Journal of Medical Internet Research, Nike Training Club came out on top among the 28 different fitness apps that were evaluated based on the exercise guidelines of the American College of Sports Medicine (ACSM).


Have you ever wished you could be a person who looks forward to a miles-long run? Look no further than C25K. The free app, which stands for “Couch to 5K”, claims that millions have trained with them and even shares inspiring success stories to get you motivated. The goal, of course, is to complete a 5-kilometer run (roughly 3 miles), which the program works up to over the span of two months. Just 30 minutes three times per week will get you there, and it’s designed for running novices, so there’s no need to be intimidated.

Yoga Studio: Mind & Body

If yoga is your thing, this is one of the best free workout apps. The platform offers 25 hours of ready-made HD video classes at every skill level that range from 10 to 45 minutes in length. Plus, you can choose from a library of over 280 yoga poses to stitch together your very own customized routine.

Daily Workouts Fitness Trainer

Sometimes you only have five or 10 minutes to squeeze in the movement for the day — and that’s perfectly okay. Take an energizing break from work or start your morning with one of this popular app’s many snack-sized workout videos that include both cardio and targeted strength training. It’s also considered one of the best free workout apps simply because of how straight-forward and easy to use it is.


With over 5 million members, FitOn is the number one free fitness app, according to their website. When members create an account, you can input details like your specific goals, what types of exercises you like, how many times you’d like to workout per week, and for how long each time. It’s easy to track your progress or adjust your plan as you go.


Home workouts are super convenient, but some prefer the community environment of a gym. Jefit makes it easy to create a gym workout plan for yourself, track your progress, and connect with other app members for support and tips. The Basic plan is totally free and a great way to maximize your time in the gym.