We can’t always prepare a nutritious meal at the end of the day. From getting bogged down at work, studying late into the night, or being too tired after visiting with family, we’ve found the best healthy frozen foods that are quick, nutritious, delicious, and easy for those busy days.
6. Healthy Choice Chicken Feta Power Bowl
For only 310 calories, this bowl packs a punch with 23 grams of protein and 6 grams of fiber. Healthy Choice is known for offering filling and healthy meals for busy days, but their chicken feta and farro bowl offers a delectable Mediterranean meal full of chickpeas, chicken, farro, feta, and leafy green vegetables.
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5. Read Good Cilantro Lime Chicken
A keto-friendly option comes from Real Good Foods with their cilantro lime chicken, one of the best healthy frozen foods available. It includes 220 calories with a whopping 34 grams of protein and 3 grams of fiber. While a bit high in sodium, it’s hard to pass up on the ratio between protein and calories.
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4. Evol Chicken Enchilada Bake
Another one of the best healthy frozen foods for busy schedules is the Evol Chicken Enchilada Bake, which comes with 380 calories, 22 grams of protein, and 7 grams of fiber for a packed bowl full of flavor. The cilantro chicken is topped with black beans, rice, and corn tortillas to make it satisfying and filling.
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3. Kevin’s Parmesan Basil Chicken
For 250 calories, this dinner offers 33 grams of protein, a great ratio that keeps you full longer without overindulging. What’s better is that you get a creamy dinner that offers comfort and familiarity. It’s a surprising, healthy food you’ll need to stock the freezer with.
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2. Deep Indian Kitchen Chicken Tikka Saag
One of the best healthy frozen foods available is this flavorful, zesty bowl of Chicken Tikka Saag from Deep Indian Kitchen. The bowl includes 350 calories and 27 grams of protein. The rich flavor comes from the yogurt sauce, cooked spinach infused with Indian spices, and turmeric rice.
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1. Just Bare Lightly Breaded Chicken Nuggets
By far, the best healthy frozen foods that you can grab at the store for an easy dinner are these chicken nuggets from Just Bare. A serving size offers 160 calories with 16 grams of protein. These are great as is, or can be topped on salads, tossed in your favorite buffalo sauce, used in wraps, and more. They’re crispy and delicious and full of all-natural ingredients.