Dinner is one of those stressors that never goes away. After a long, grueling day at school or in the office, the last thing you want to do or think about is dinner. But unfortunately, it’s always on the back of your mind. So what are the best one-pan meals for a quick and healthy weeknight dinner so you can spend more time relaxing? We’ve gathered a few essential dishes to add to your cookbook.
6. Smoked Sausage and Potatoes
The best one-pan meals that are quick and healthy can also be hearty. For instance, this smoked sausage and potatoes skillet is the perfect comfort dish that doesn’t take too long. Start the dish by adding your potatoes after seasoning with salt and pepper, and letting them cook. While that’s going on, cut up your smoked sausage, bell peppers, and onion and then toss them into the skillet. The sausage only takes a few minutes, so wait until the potatoes are almost done.
Related: 7 Simple Meal Prep Tips to Save Time When Trying To Eat Healthier – WellSquad
5. Chicken Alfredo with Cauliflower Rice
Instead of the heaviness of normal chicken alfredo, this is one of the best one-pan meals that is quick and healthy. The dish uses cauliflower rice to replace the regular noodles or rice. You can also add spinach to your sauce to make it lighter while packing a fiber punch. This is a great and easy option if you want something comforting and familiar.
Read Next: 8 Easy Ways to Add More Protein to Your Meals Without Meat – WellSquad
4. Shrimp and Asparagus
All you need are peeled and deveined shrimp, fresh vegetables, and a skillet to make this dinner. Shrimp is one of the best proteins if you don’t enjoy standing over an oven all day, as they’re quick to cook. Simply season your shrimp with chili powder, paprika, onion powder, cumin, garlic, salt, and pepper. Let the shrimp cook a couple of minutes on each side until brown, and then toss your asparagus in the same oil that you cooked your shrimp in for a healthy and satisfying meal.
Also Read: The Importance of Eating Three Meals a Day – WellSquad
3. Turkey Meatballs and Zucchini Noodles
This is a beautiful balance of savory meatballs with crunchy noodles that are so satisfying, you’ll be addicted. When you combine your ground turkey with your seasonings and cheese, just shape them into balls and get started on your zucchini noodles. From there, sear your meatballs. When those are done, set them off to side and add your noodles along with lemon juice and garlic, stirring until crisp. Add the meatballs back i,n and you have a hearty and delicious dinner.
Check Out: 7 Gut-Healthy Foods That Aren’t Fermented – WellSquad
2. Air-Fryer Salmon
If you’re looking for the best one-pan meals that don’t use an excessive amount of oils, then you need an air fryer. You can whip up a delicious and nutritious meal in a matter of minutes without having to coat it is anything. And for this salmon recipe, just season with garlic, salt, pepper, and a squeeze of lemon, and cook alongside seasoned asparagus.
Read More: 7 Super-Healthy Breakfasts That Aren’t Eggs, Oatmeal, or Cereal – WellSquad
1. Steak and Broccoli
Steak and broccoli are an undeniable combination that is perfect every time. Start by slicing your steak against the grain to make strips, then add them to your marinade, which is made with soy sauce, hot sauce, and olive oil. Add to your skillet and cook in batches once you let that sit for a while. In the same skillet, cook your broccoli florets for a hearty and savory dish.