Coffee has become the signature morning beverage for many, but is there an alternative? The best tea to replace coffee is one that has less caffeine and provides a better flavor. Coffee can cause “the jitters,” along with digestive discomfort and headaches. Some people also don’t care for the bitter taste, or are searching for something with more health benefits. Tea is a great way to still enjoy your mornings without that cup of Joe. Check out the best tea to replace coffee here, ranging from green tea to matcha.
7. Green Tea
Starting our list of the best tea to replace coffee is green tea. Green tea has a light, grassy flavor that packs a punch of antioxidants. It contains less caffeine than black tea, making it perfect for those who want to lower their daily caffeine intake. Other health benefits include heart health, positive effects on brain function, weight management, and blood sugar regulation.
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6. Chai Tea
Sixth on our list of the best tea to replace coffee is chai tea. This tea is a type of black tea blended with strong herbs and spices. Chai tea has less caffeine than coffee, but may still improve mental alertness on longer days. Benefits from chai tea include antioxidants and a possible lower risk of heart disease. Many enjoy chai because of the robust flavor and comforting smell due to the herbs and spices.
5. Oolong Tea
Next on our list of the best tea to replace coffee is oolong tea. If you want a milder taste than black tea but still a moderate amount of caffeine, oolong is the perfect choice. Oolong provides many health benefits to those who drink it, including supporting digestion, boosting brain function, weight management, and lowering risks connected with diabetes and heart disease. Some studies have even seen improvements in sleep and strengthening teeth and bones.
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4. Rooibos Tea
Fourth on our list of the best tea to replace coffee is rooibos tea, also known as red tea. Originating in South Africa, rooibos is low in tannin antioxidants but provides a substantial amount of other antioxidants. While not many studies have been done, there are some benefits to rooibos, including protecting against heart disease, reducing cancer risk, and even improving lipid profiles. Rooibos has a slightly sweet, fruity flavor.
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3. Yerba Mate
Rounding out the top three best teas to replace coffee is yerba mate. The herbal tea is made from the dried leaves of the South American holly tree, and one cup contains similar amounts of caffeine to a cup of coffee. Yerba mate is loaded with antioxidants, but also provides a good source of minerals and vitamins. The tea is an acquired taste, providing a bitter or smoky flavor in every sip.
2. Black Tea
Second on our list of the best tea to replace coffee is black tea. Black tea contains the most caffeine across the tea varieties, and is a perfect option for those who need a caffeine boost in the morning. It has a strong flavor and a high concentration of antioxidants that contribute to improved heart health, reduced stroke risk, and improved blood sugar control. Black tea may also help with gut health, cognitive function, and immune health.
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1. Matcha Tea
Last but not least on our list of the best tea to replace coffee is matcha. Matcha is a type of green tea made by steaming, drying, and grinding Camelliasinensis plant leaves into a fine powder. Since you are consuming the whole leaf, matcha provides a higher concentration of antioxidants. Matcha has an earthy flavor and provides health benefits such as reducing high blood pressure risk, reducing body fat, and lowering the risk of type 2 diabetes.
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