If you are in your own home, you are already barefoot, so why not go barefoot on an elliptical machine if you have them at home? There are some risk factors to using an elliptical machine without shoes. You should avoid these risk factors as much as possible. These threats can be avoided if you are a little aware. Let’s discuss these risks and how they can affect you in more than one way. We have five reasons you should think twice about going barefoot on an elliptical machine, even if you have one in your home.
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Slipping is a big risk factor when exercising barefoot on the elliptical machine. When you exercise, you tend to sweat due to burning calories. If you use the machine barefoot and sweat runs down your legs, you risk slipping. If your machine does not grip the pedals well, you might be at risk of slipping. In that case, you must have shoes to prevent slipping. Your knees and ankles can be injured. So, you need to be aware when exercising without shoes. You must be careful in the exercise process.
2. Blisters on the feet
If you excessively exercise on the elliptical machine without shoes, it may cause blisters on your feet. You can avoid this risk by wearing shoes or reducing the frequency of your workouts. You won’t be working out for a while if you get blisters on your feet. Blisters can last three to seven days if not treated correctly. It’s important to avoid bursting the blister because this could lead to an infection or slow down the healing process. Therefore, you shouldn’t work out on the elliptical machine barefoot to avoid this very thing from happening to your feet.
If other family members use the elliptical exercise machine, you are more likely to be infected by their bacteria. In addition, bacteria may also come from children or pets. Therefore, keep the elliptical exercise machine clean or away from children or pets to avoid this risk. The infection can worsen if you continue to work out barefoot and could lead to a serious infection that could send you to the doctor. The blister reason and the infection go hand in hand with each other if the blister bursts open, the bacteria can enter the skin and result in a condition. It can quickly become a medical emergency if it spreads to your lymph nodes or bloodstream.
4. Foot sole pain
If you are bulky, aged, or weak, it is recommended not to use the elliptical exercise machine barefoot. Long-term use of it may affect the soles of your feet and may cause pain on the soles of your feet. You should avoid using your elliptical barefoot if there is an uncomfortable grip on the pedals. It could cause heel pain. If you have a job where you are already on your feet for a long time, having heel pain from barefoot exercises will only cause you more pain.
5. Wear Sneakers
Sneakers are best for elliptical machines because they are breathable and won’t smell bad too soon. In addition, lightweight sneakers are very comfortable for elliptical training. Although some people are used to exercising on the elliptical without shoes, the right elliptical sneakers are a must to avoid injuries. The Supportive sneakers can help you to avoid injury to your knees and ankles.
To sum up, you can use an elliptical trainer without shoes. Exercising barefoot on it can bring you some benefits, but at the same time, you also need to be extra careful when exercising barefoot on it. We would suggest wearing sneakers to avoid any of the risks.