We have picked the best running shoes for women, whether you’re training for a marathon or want to get outside and run a few miles. You always need a good pair of sneakers, even if you are a brand-new runner or a long-time marathon runner. Running shoes are the only piece of equipment you need that is necessary for running, which is why finding a vital pair of shoes to fit your needs is key.
Why are good running shoes so important?
Yes, having good running shoes is important when it comes to protecting your feet. Having proper running shoes makes you have fewer foot issues like getting blisters on your feet. Running shoes can give you the flexibility and comfort in movement that you need while you are running.
Related: The 25 Best Running Shoes for Men
What are the three types of running shoes?
- Trail running shoes – Designed for rough paths through rural, mountain, or forest areas.
- Cross-training shoes – Designed for gym workouts, cross-training, and any activity you have to balance.
- Road running shoes – Designed for pavements, they are light and flexible and made to have cushions to help support feet on hard surfaces.
What do I need to consider when buying new running shoes?
- Consider where you plan to run because if you are running in the woods along trails, you will need trail running shoes. You will need the correct type of shoes depending on where you are.
- Decide if you need a cushion, whether you want to run on the cloud or if you like a firmer feel inside your running shoes.
- Make sure your shoes fit well and are tight enough on your feet.
Best value road running shoes for women
Some of the best road running shoes you can get at a valuable price won’t cost you your whole paycheck but are still great for running.
New Balance 520v7, $70
The New Balance 520v7 has two colors, sizes six and nine, along with two width sizes, medium and wide. These shoes are designed for all-day comfort, whether you are running errands or miles. These sneakers have foam to give them an ultra-soft feel as you are running. They give you lightweight support, so the shoes don’t feel heavy on your feet.
Brooks Revel 5, $80
The Brooks Revel 5 has seventeen colors and sizes from five to twelve, and one width size is medium if you have wider feet. They have BioMoGo DNA cushioning that provides a softer feel as you run. The pattern on the bottom of the shoes is an updated arrow point that lets your foot move from heel to toe quickly.
Best cushioned running shoes for women
A cushion in your running shoes can help your feet if you tend to land on your feet hard when running. They will help the bottom of your feet, so you don’t injure yourself as you run.
NOVABLAST 3, $140
The NOVABLAST 3 has seven colors and sizes from five to twelve. These shoes aren’t made for women with wide feet. They are standard width. The shoe midsole has FF BLAST PLUS cushioning that will help create a lighter and more responsive feel under your feet. If you prefer more cushion in your shoes, these can be your perfect fit.
Brooks Ghost 14, $110
The Brooks Ghost 14 has twenty-one colors, sizes from five to thirteen, and three-width sizes if you have wider feet. The Ghost brand has to be the most loved shoe for its advanced cushioning technology that gives you a soft, smooth ride from when you start running till you finish.
Which type of running shoe is best for long distances?
The best type of shoes would be road running shoes made for pavements and can hold up for long-distance running. Finding the right road running shoes that will fit you like a glove and not be loose on your feet or too tight would be best.
Check Out: The Best Treadmills for Home Use
Best supportive running shoes for women
Finding the perfect support running shoes can be grueling, but we have the best two pairs.
Brooks Adrenaline GTS 22, $140
The Brooks Adrenaline GTS 22 has thirty-two colors, sizes from five to thirteen, and four width sizes. These are designed to provide a balance of support and softness as you run. They have been known for twenty years to be a runner’s favorite. They are made for long runs giving you the support you want when you run.
Asics GT- 1000 10, $70
The Asics GT- 1000 10 has ten colors and sizes from five to twelve. They are not made if you have wider feet. These are made if you have overpronation feet which means if you have flat feet, these can be your perfect shoes. The shoe has a FLYTEFOAM in the midsole that offers a softer and more supportive feeling.
Best road running shoes for women
Looking for the most popular when it comes to road running shoes, we are giving you the best options to choose from that you can’t go wrong with purchasing.
Hoka Clifton 8, $140
The Hoka Clifton 8 has eight colors and sizes from five to twelve, and you can choose a wider length if you have wide feet. These shoes work best if you are an everyday runner or enjoy walking. They are designed to have a protective cushion for when you want to run faster.
Adidas ULTRABOOST 22, $190
The Adidas ULTRABOOST 22 has twenty-one colors and sizes from five to eleven. These shoes aren’t made if you have wide feet. There are hundreds of boost capsules in the sole of the shoe that are fused to give you a boost as you run. You will notice the incredible energy return the shoes have as you run.
Check Out: Best Exercise Bikes For Home Workouts
Best trail running shoe for women
Having the best trail running shoes will help prevent an injury from happening while you are running. We have the best options for trail running shoes you can get.
ALTRA LONE PEAK 6, $112
The Altra Lone Peak 6 has four colors and sizes from five and a half to twelve. The shoes aren’t made for women who have wider feet. These shoes are designed for a better fit on the trails. At the bottom of the shoes, they have a grippy MaxTrac designed to grip all kinds of things you would encounter on trails.
Brooks Cascadia 16, $130
The Brooks Cascadia 16 has seven colors, sizes from five to twelve, and there are two width sizes if you have wider feet. The shoes have terrain stability and offer durable protection when running on trails. They do have softer and lighter cushioning on the inside to ensure that you have a smooth ride as you are running.
Can you wear running shoes to the gym?
You can wear your running shoes to the gym if you have to. There is a difference between running shoes and training shoes that you would use for the gym. Running shoes are designed for heel-to-toe movements that you need when you are running. Training shoes are wider around the toes to allow more movement.
Best treadmill running shoe for women
Some shoes work best when running on the treadmill, and we have the best options.
LILAC KNIT RUNNER, $160
The Lilac Knit Runner shoes only have them in a lavender color and sizes from five to eleven. These shoes are made for women who have wider feet. They are designed to be breathable and lightweight while you are running. They have a stretch knit for easy slip-on mold around your feet.
Nike Air Zoom Pegasus 39, $62- $98
The Nike Air Zoom Pegasus 39 has sixteen colors, sizes from six to eleven, and a width size of medium. The back of the shoes has a cushion to give you an extra bounce while running. There is extra foam in the tongue of the shoe to provide more cushion to the top of your foot.
Check Out: The Best Rowing Machines For Your Home Gym
Which shoe brand is best for running?
We have a list of brands that produce the best running shoes in the industry.
- New Balance
- Topo Athletic
You can’t go wrong with any of these brands. One of these brands will be your perfect running shoe. You have to find out which one works best for you.
Best Nike road running shoes for women
If you love Nike shoes, we have the best options for running shoes, which are Nikes.
Nike Vaporfly NEXT% 2, $250
The Nike Vaporfly NEXT %2 has nine colors and sizes from five to twelve. These are made if you have wide feet. They were designed to improve comfort and breathability, so your feet won’t feel suffocated and have a cool feel while running. There is foam at the heel of the shoes to give you extra cushioning that will benefit you when you run.
Nike Air Zoom Structure 24, $130
The Nike Air Zoom Structure 24 has four colors and sizes from five to twelve. These shoes aren’t made if you have wide feet. There are crash pads under the heel of your shoes to create a cushion so you can have a smooth transition when your foot goes from the heel to the toes.
Best Adidas road running shoes for women
If you like Adidas’s design, we have the best options for road running shoes. You can’t go wrong with either option.
Adidas ULTRABOOST 22 COLD.RDY 2.0 $105
The Adidas ULTRABOOST 22 COLD.RDY 2.0 comes in three colors and sizes from five to twelve. They do not have wider sizes, so if you have wide feet, these aren’t made for you. They have a COLD.RDY keeps your feet warm when you live in cold conditions and want to go for a run outside. On the outside of the shoe, they have a rubber outsole to help grip the pavement when they are slick from snow.
Adidas SUPERNOVA, $40
The Adidas SUPERNOVA comes in one color and has sizes from five to twelve. These aren’t made if you have wide feet. In the heel and forefoot, you will feel a responsive boost that gives you a springy bounce providing a balance and energized run. They are just the right shoes to give you the pep in your step you need.
Check Out: Best Massage Guns For Targeted Home Relief
Best ASICS road running shoes for women
We give you the best options if you like how ASICS running shoes are made. Either one of these shoes will be great to run in.
ASICS GEL- NIMBUS 23, $100
The ASCIS GEL- NIMBUS 23 has twelve colors and sizes from five to thirteen. These shoes only come in standard width, so if you have wide feet, these shoes aren’t for you. If you have high arches in your feet, these shoes will give you the most comfortable feel while running. They have a breathable material in the shoes, so you can have a comfortable run without having sweaty feet that are feeling suffocated.
ASICS Novablast 2, $90
The ASICS Novablast 2 has ten colors and sizes from five to twelve. They aren’t made if you have wide feet. They only come in standard width. Neutral feet is the most common type of foot. It means that when you run, you land on your heel, which rolls forward to the forefoot. In the shoes, they have a heel stabilizer to improve support while you are running to provide a smoother stride.
How do you break in running shoes?
To avoid having your feet get blisters, it’s best to break in your running shoes. You can do a few things to break your running shoes in first.
- Go on a walk in them. It will determine if your shoes fit well and help your feet adjust. It will take longer to break them in, so we suggest using this if you have the time to go on multiple walks.
- Going on a short run in them will help break them in quickly if you run out of time and need to break them in quickly for a race.
Best running shoes for women with high arches
If you have high arches in your feet, we have the best options in running shoes to help make your feet more comfortable while you are running.
New Balance Fresh Foam 880 v12, $105
The New Balance Fresh Foam 880 v12 has nine colors, sizes from five to thirteen, and four width sizes if you need a wider shoe for your feet. All the shoes have a sleek design, so you can pair them with any running outfit. The shoes have soft foam in them to provide dual-layer support while running. They also provide a breathable material, so when you run, your feet feel cool and not hot.
ASICS GEL-NIMBUS 24, $110
The ASICS GEL-NIMBUS 24 has eighteen colors and sizes from five to thirteen. They are not made if you have wide feet. They are designed if you have underpronation feet, meaning you have high arches. The shoes provide flexibility in the midfoot area to make the shoes more comfortable when you go on long runs. The FF BLAST Plus provides a cushion that gives the shoes a softer feel, so your feet won’t hurt after a run.
Best running shoes for women with flat feet
If you have flat feet, we have the best options in running shoes to help make your feet more comfortable while you are running.
ASICS GEL-Kayano 28, $100
The ASICS GEL-Kayano has fourteen colors and sizes from five to thirteen. The width size is standard; if you have wide feet, these shoes aren’t for you. These are made if you have overpronation feet which means you have flat feet; they can help keep your feet comfortable while running. The midsoles have the FF BLAST cushioning to provide a supportive feel while you are running. The GEL technology in these shoes allows you to land softer while not losing speed.
Brooks Ariel ’20, $160
The Brooks Ariel ‘20 has four colors, sizes from six to thirteen, and three-width sizes if you need wider shoes. These shoes have guiderails that support more than your feet. They will help with your knees and hips. If you have knee or hip pain, they will help you not have any pain if you want to go on a walk or run. We suggest testing them out by walking before you go full throttle and run in them.
Should you wear running shoes for walking?
Yes, you can wear running shoes for walking. Running shows are designed to be more durable for running since your feet will be hitting the ground constantly at a faster rate. Running shoes would be excellent if you wanted to walk in them.
Best running shoes for heavy female runners
We have the best shoes if you are a heavier female and need to know the best shoes.
Nike Zoom Structure 24, $130
The Nike Zoom Structure 24 has four colors and sizes from five to twelve. If you have wider feet, these shoes won’t be the best for you because they don’t give you an option for different width sizes. They designed it with a crash pad under the heel of the shoes, so you have more cushion and a smoother transition from when your feet go from heel to toe.
Saucony Ride 15, $140
The Saucony Ride 15 has fourteen colors, sizes from five to twelve, and you can choose from three widths if you need a wider shoe for your feet. They give you a breathable and lightweight material for a sleek look. On the bottom of the shoes, they have a rubber to increase durability when running.
Most popular road running shoes for women
Looking for the most popular when it comes to road running shoes, we are giving you the best options to choose from that you can’t go wrong with purchasing.
CLOUDFOAM PURE 2.0, $70
The CLOUDFOAM PURE 2.0 has seventeen colors and sizes from five to eleven. They are not made if you have wide feet. They are designed to wear whether you are hanging with friends, need to run a few errands, or even going on a long run. They are made with high-performance recycled materials.
ASICS Gel-Venture 8, $42
The ASICS Gel-Venture 8 has two colors and sizes from five to twelve. These shoes are made if you have wide feet. If you have smaller feet, these are different from the type of shoes you want. They are designed if you have underpronation feet, meaning you have high arches. They have traction and are durable for when you are on the trails.
How long should you keep running shoes?
Depending on the quality, you should keep your for up to four to six months and how much you use them. Running shoes should last between 300 and 500 miles, so if you don’t use them constantly, they can go longer than six months.
How to choose the right running shoes?
The right running shoes all depend on where you will be running and what kind of feet you have, which will narrow down how to choose running shoes for you. You need to consider where you plan to run and the amount of cushion you need and make sure the shoes fit comfortably.
Are running shoes worth it?
Running shoes are worth it because they protect your feet from everything you need. Running can be expensive depending on what brand and the type of shoes you get, but that makes them worth it. If you run extensively, you will need to invest in running shoes. Whether running on the road or trail, they will protect your feet the best way possible.