10 Beginner Plank Exercises That Will Help Get You a Flat Stomach

Beginner Plank Exercises
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You may have heard the saying that abs are made in the kitchen. It’s true. Without a proper diet, no amount of beginner plank exercises will give you the flat stomach you desire. However, that doesn’t mean you should abandon abs workouts altogether.

Strengthening your core has benefits that go beyond creating flat abs. Your core is involved in almost everything you do. Weak core muscles can lead to bad posture, and lower back pain, and leave you susceptible to other muscle injuries. By strengthening your core, you can prevent yourself from a lot of pain later down the road.

What Muscles do Planks Work?

beginner plank exercises
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How Long Should You Hold a Plank?

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Benefits of Planking

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10. High Plank Mountain Climbers

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9. Plank Walks

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8. Forearm Plank

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7. Decline Forearm Plank

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6. Side Plank

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5. Single Arm Plank

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4. Knee Plank

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3. Reverse Planks

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2. Rocking Plank

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1. Plank Jacks

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Beginner Plank Exercises Conclusion

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