Tea, like coffee, is a beloved drink choice throughout the day. And while there are several health benefits when drinking tea, like lowering cholesterol and the risk of cancer, some drink teas for relaxation. Whether you’re looking for a peaceful night’s sleep, or just want to wind down after a stressful day, there are great tea options that promote relaxation. To learn about which tea is best for relaxation, keep reading.
6. Magnolia
One of the best teas for relaxation and sleep is magnolia tea, which is made from dried magnolia bark and flowers. Magnolia has been used in traditional Chinese medicine for centuries and is known for its anti-inflammatory properties, positive effects on digestion, and calming and relaxing effects.
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5. Passionflower
Passionflower tea is yet another one of the best teas for relaxation and sleep. Passionflower is said to increase gamma-aminobutyric acid in the brain, which is a naturally occurring amino acid that reduces activity in the nervous system, essentially relaxes you, and improves your sleep quality.
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4. Valerian Root
Similar to magnolia tea, valerian root tea has been used in ancient medicine, especially in Greece and Rome. Valerian tea has often been used for migraines, insomnia, anxiety, depression, and even stomach cramps. Because of this, valerian tea is one of the best teas for relaxation.
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3. Lavender
A popular tea choice, lavender, is also one of the best teas for relaxation and sleep. The herbal-infused tea boosts immunity, reduces inflammation, promotes pain relief, improves sleep, and offers stress relief. Lavender tea has also been studied to improve skin health, improve mood disorders, and even soothe menstrual cramping.
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2. Chamomile
When looking for tea that has amazing health benefits, chamomile is often a top contender. Some of its health benefits include improving some skin conditions like acne, supporting immunity, preventing the risk of cancer, and being considered one of the best teas for relaxation and sleep improvement.
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1. Lemon Balm
Overall, the best tea for relaxation is lemon balm tea. Lemon balm tea is notorious for helping with insomnia and reducing anxiety. Along with its relaxation properties, lemon balm tea is excellent at relieving menstrual cramps and helps with Graves’ disease, which attacks the thyroid.