Tea is becoming a staple in many homes. Whether it’s for the soothing properties to combat the flu, or for the overall health benefits that some teas provide, tea is becoming a favorite drink of choice. If you’re looking for the best tea to have in your home, then you might want to learn about the surprising green tea health benefits. From burning fat to improving cognitive function, these are by far the best green tea health benefits to convince you to brew a glass.
6. Helps You Burn Fat
It might be shocking to know that you could sip something that helps burn fat. It’s a dream come true for many. One of the best green tea health benefits is that the drink contains bioactive substances that help boost metabolism and break down fat cells. While drinking green tea alone won’t help you lose weight, it helps you hit that goal.
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5. Manages Blood Sugar
Another one of the best green tee health benefits is that it helps manage blood sugar. A 2020 study involving 2000 subjects showed that green tea significantly lowered fasting blood glucose. Several studies showed that green tea has positive effects that may help improve insulin sensitivity.
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4. Helps with Oral Health
You might not think of a caffeinated drink as being helpful with oral health, but that’s one of the best green tea health benefits. The drink helps prevent gum disease and bad breath and even helps protect against oral cancer thanks to the polyphenols that limit the blood flow.
3. Lowers Risk of Cardiovascular Diseases
Did you know that green tea may lower heart disease risk? Studies show that those who drink more than five cups of green tea a day have a 26% lower risk of death from heart attack or stroke. It also showed that people had a 16% lower risk of death from all causes than people who drink less than one cup of green tea a day.
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2. Great Source of Antioxidants
Another one of the best green tea health benefits is that it combats inflammation. Green tea is rich in flavonoids called catechins, which act as an antioxidant. This, along with other antioxidants, helps minimize inflammation caused by cell-damaging free radicals, which in turn help prevent breast, colon, liver, lung, and stomach cancer.
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1. Improved Cognitive Function
But one of the best green tea health benefits overall is the fact that it improves cognitive function. A 2019 study worked with green tea to see how it combats against dementia, Alzheimer’s disease, and cognitive impairment. Green tea compounds, such as epigallocatechin-3 gallate and L-theanine, combat cognitive decline and promote memory preservation.