Who said you have to cut back on Starbucks when you’re on a health journey? While you might not be able to get your venti frappuccinos or white chocolate mochas anymore, you can still pick from a variety of healthy drinks at Starbucks. This list offers a range of options for those who still need their caffeine kick without going overboard on calories.
From cold brews to teas, these are the best healthy drinks at Starbucks that still taste good, so you can focus on your health goals.
6. Iced Peach Green Tea
You can still get venti sizes while still being under 100 calories. One of the best tea options is this Iced Peach Green Tea for 90 calories. The tea offers flavors of spearmint, lemon verbena, and lemongrass, all with the sweet peach. You can even ask for extra of the peach blend to bump it up to only 130 calories total, offering more sweetness.
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5. Caffè Americano
Americano‘s can be bought either iced or hot, and are a strong choice for those looking for caffeine. A venti size is only fifteen calories, but that’s unsurprising when you realize it’s just espresso shots topped with water. What’s great is you can add a few additions if you don’t enjoy the strong flavor without adding too many calories. For instance, a great option is to simply add nonfat milk with a couple of Splenda packets to a grande for less than 100 calories.
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4. Mango Dragonfruit Refresher
What if you want Starbucks but don’t necessarily want caffeine? Then you’ll love one of the best healthy drinks at Starbucks that’s simply meant to refresh you. The Mango Dragonfruit Refresher is a delicious combination of sweet mango and dragonfruit flavors, all hand-shaken with ice and real pieces of dragonfruit for a delicious bite. A grande is only 90 calories, perfect for your fitness goals. And if you’re truly craving it, you can grab a venti for only 130 calories.
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3. Caffè Misto
The Caffè Misto is a great choice, and bold, if you want one of the best healthy drinks at Starbucks. The one-to-one combination of freshly brewed coffee and steamed milk offers a delicious and creamy drink. And what’s even better is that a grande is only 110 calories, so you can have a boost of energy without worrying about ruining your goals.
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2. Iced Passion Tango Tea
Another one of the best healthy drinks at Starbucks that’s tea is this Iced Passion Tango tea, for only five calories as a venti. The tea offers a blend of flavors from hibiscus, lemongrass, and apple, all hand-shaken for a refreshing and vibrant tea full of bright colors and flavor. If you need a mid-day pick-me-up without worrying about the calories, this is a great choice. You can even grab a Trenta size for only 10 calories.
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1. Cold Brew Coffee with Milk
Cold brew coffees are rich with flavor, as the small batches are made daily by slowly steeping them in cold water. Each cup offers a smooth flavor. While the regular cold brew is only five calories for a venti, you can add a splash of 2% milk for a total of 60 calories. This is definitely for the coffee drinkers who are not a huge fan of sweetness.