Finger foods are a staple of parties, get-togethers, or even a quick bite to eat for lunch. While some can pack on the calories and sugars, there are healthy finger foods that can be delicious and still keep you on your health goals. If you are holding a party soon or need some new ideas when it comes to healthy finger foods, check out these six great options below, which can be customized to your liking.
6. Cheese and Whole-Grain Crackers
Starting our list of healthy finger foods is cheese and crackers. For the crackers, the best option is to grab whole grain or a multigrain cracker and avoid those packed with high-fructose corn syrup. As for the cheese, some varieties provide great sources of calcium and other nutrients. These include goat cheese, mozzarella, Swiss, parmesan, and ricotta. You may also pair these with dips to expand the flavor palate.
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5. Deviled Eggs
Next on our list of healthy finger foods is deviled eggs, or hard-boiled eggs. Plain hard-boiled eggs are a simple protein source and can be prepared quickly on the day of the party. If you want to elevate your egg game, though, try out deviled eggs. With some mustard, mayo, and other additions like bacon, chives, etc., you can make a tasty egg treat that provides healthy protein and fats.
4. Chicken or Turkey Meatballs
Fourth on our list of healthy finger foods is chicken or turkey meatballs. Compared to red meat, chicken or turkey is a leaner option that has lower levels of saturated fat with similar protein levels. For meatballs, you can cook them in a seasoning or a sauce to get more flavors, and the best part? You can make them in a crockpot, so all you need to do is put them and the sauce in and walk away while it cooks to perfection.
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3. Caprese Salad or Skewers
Rounding out the top three healthy finger foods on our list is caprese salad or skewers. Caprese is made up of tomatoes, basil leaves, and fresh mozzarella, all seasoned with salt and olive oil. While a salad is just the ingredients spread out on a plate, you can make the caprese even more accessible with skewers to have everything all in one place. Top it all off with a drizzle of balsamic glaze.
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2. Roasted Sweet Potato Rounds
Second on our list of healthy finger foods is roasted sweet potato rounds. Similar to zucchini rounds or other squashes/potatoes, these are a great base for a multitude of toppings or sauces. All you need to do is slice the potatoes into rounds, roast until tender, and be ready to top them with your favorite guacamole, cheese, sauce, or other preferred toppings.
1. Veggie Sticks with Dip
Last but not least, on our healthy finger foods list are the classic veggie sticks with dip. This is a great way to add in your veggies while still snacking on chips or other not-so-healthy foods. All you need to do is cut up some carrots, bell peppers, and cucumbers into sticks, and maybe even cut up some broccoli or cauliflower florets too. These can be served with Ranch dressing, hummus, guacamole, or a new dip you want to try out.
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