Snack foods may taste really good, but many of them also come with high sodium content that can negatively impact your health. To help boost your heart health and lower blood pressure, low-sodium snacks may be the right choice instead. Plus, with so many low-sodium options out there, you can find the best snacks that prioritize your health while still being delicious. Try out these six low-sodium snacks now.
6. Skinny Pop
Starting our list of low-sodium snacks is Skinny Pop. Unlike many other commercially made popcorn brands, Skinny Pop only contains 3% of your daily value of sodium. They have a varity of flavors to choose from, and can be a quick and easy snack to grab while roaming the aisles. Or, if you want to go the homemade route, buy unseasoned popcorn kernels and dress them with your preferred seasonings.
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5. Reduced Sodium Wheat Thins
Fifth on the list of low-sodium snacks that taste good is Reduced Sodium Wheat Thins. Similar to other brands, Wheat Thins has a low-sodium option for people watching their daily intake. Crackers can often get sodium-heavy, so this is a great way to still enjoy the cheese and cracker platter without spiking your blood pressure. Pair the Wheat Thins with low-sodium cheeses such as Swiss and mozzarella to continue the healthy eating.
4. Baked Kale Chips
Next on our list of low-sodium snacks are baked kale chips. You can buy them in the store, but the best way to control the sodium content is by making this snack at home. Kale is a great source of carotenoids, providing an antioxidant and immune boost with every crunch. All you need to do is tear the leaves into smaller pieces, place them on a pan, and roast until crispy. Then, add a little extra flavor with some low-sodium seasonings.
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3. Sweet Potato Chips
Rounding out our top three low-sodium snacks are sweet potato chips. These can be bought in the store or made at home. All you need to do is slice the sweet potatoes and cook them in the air fryer or oven until crispy. High in potassium and calcium, sweet potatoes also contain high amounts of antioxidants and fiber, perfect for a low-sodium diet.
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2. Roasted Pumpkin Seeds
Second on our list of low-sodium snacks is roasted pumpkin seeds. A fun way to use all the seeds when carving pumpkins, they are also a nutritional powerhouse with anti-inflammatory, antimicrobial, antioxidative, and wound-healing properties. They provide a boost of healthy fat and protein to satisfy those cravings while also keeping the daily intake of sodium low. Pumpkin seeds also contain iron, zinc, and magnesium, which can help support the immune system.
1. Harvest Snaps
Last but not least on our list of low-sodium snacks is Harvest Snaps. Available in a variety of flavors and vegetables, they pack a great crunch while also being gluten-free. Each variety of Harvest Snaps contains 5% or less of your daily value of salt per serving. The snacks also provide 4 grams of fiber per serving, adding yet another reason why these snacks should be on your shelves. You can pair the snaps with hummus to broaden the flavor range.
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